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Learn Exactly How I Improved COLD Tolerance In 7 Days. From Beginner to Great

Learn Exactly How I Improved COLD Tolerance In 7 Days. From Beginner to Great

From: Vitality Masterclass - Supercharge at Work & Play!
by Tatiana Maria
0 0 7 months ago
00:00
07:33
Talk, #anxiety, #autoimmune disease, #biohacking, #bulletproof, #chronic disease, #cold showers, #cold water immersion, #contrast shower, #cryotherapy, #depression, #dr rac, #high performance, #hormesis, #human optimization, #ice cube, #mitochondria, #mood, #peak performance, #vitality, #wim hof
Let’s check out the top tricks for people ready to start the art of freezing your butt off. Get used to the cold like washing your face in cold water, dipping your hands and feet in a bucket of cold water, melting an ice-cube, using a cold pack, contrast showers, ending the shower cold, or cryotherapy on an easier temperature setting.

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Tatiana Maria
Tatiana Maria 0 followers Follow

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