EP#23: Velocity based resistance training - Liam Hughes PhDc

EP#23: Velocity based resistance training - Liam Hughes PhDc

0 0 about 1 year ago
In today’s episode we discuss how to make your weight lifting session more effective as I speak with Liam Hughes, a PhD candidate in the Discipline of Exercise Science in the College of Science, Health, Engineering and Education at Murdoch University. Liam discusses the need to monitor fatigue in resistance training and then he outlines his most recent paper; Using Load-Velocity Relationships to Quantify Training Induced Fatigue. Published in the Journal of Strength and Conditioning Research in ... See More

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