Episode#13: Periodising carbohydrate intake: train high, sleep low - Dr. Laurie-Anne Marquet

Episode#13: Periodising carbohydrate intake: train high, sleep low - Dr. Laurie-Anne Marquet

0 0 9 months ago
In today’s episode, we talk carbohydrates. Specifically we discuss the concept of train-high sleep-low as I speak with Early Career Researcher Dr. Laurie-Anne Marquet who is a Research Fellow at Marseille University. Laurie-Anne outlines her finding from her study; "Enhanced Endurance Performance by Periodization of CHO Intake: “Sleep Low” Strategy", which was published in Medicine and Science in Sports and Exercise.

Med Sci Sports Exerc. 2016 Apr;48(4):663-72. doi: ... See More

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