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In this episode of the Developing The Elite Athlete podcast John speaks about post active potentiation and how it can quickly increase your ability to apply force efficiently
In this episode of the Developing The Elite Athlete podcast John speaks about post active potentiation and how it can quickly increase your ability to apply force efficiently read more read less

5 years ago #baseball, #football, #powerdevelopment, #speeddevelopment, #sportsperformance