Season 2 - Episode 1 - 3 Ways To Improve Your Speed
Apr 10, 2019 ·
13m 9s
This episode of the Developing The Elite Athlete is a redone version of what we had started in the past where we speak weekly on 1 of 4 topics of...
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This episode of the Developing The Elite Athlete is a redone version of what we had started in the past where we speak weekly on 1 of 4 topics of Developing The Elite Athlete in Speed, Strength, Power & Multi-Directional Skill.
This week we will be talking about the 3 ways to improve your speed with them being stride frequency, stride length and force application.
show less
This week we will be talking about the 3 ways to improve your speed with them being stride frequency, stride length and force application.
Information
| Author | John Vickers |
| Website | - |
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