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Sarah & Irma stop by Village Fitness in Glendora to catch up with Dr. Matt Klingler PT, DPT, OCS and Dr. Erik Gullen PT, DPT about their new book Salubrious - the Three Key Elements of a Health Giving Environment.
In this episode, we learn -
- creating the environment of healthy giving, healthy living
- avoiding the quick fixes
- understanding how to communicate with your body
- creating habits with the food you eat and how often and how well you move
- outsourcing your fitness and health
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- how to find micro-environment that are health-giving
- learning to place value and finding you worth
- how we go further together than just on our own
- how to find and stick to the routine that fits your lifestyle
for more info on the book Solubrious - http://villagefitnessglendora.com/
3 years ago
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