Sleep. From mood to blood pressure, sleep plays an important role in you and the quality of your life. Join Melisa as she discusses the importance of sleep and provides tips and tricks for getting more of it.
In this episode you will learn:
-The importance of sleep on your health.
-The amount of sleep you need based on age range.
-How to create a good bedtime routine; starting with dinner.
-How to honor sleep, even in the early childhood years.
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