Hello and welcome back to another episode of Ask Dr Hazel. In these 5 minute episodes we answer questions submitted by you.

This weeks listener question is “Is there any benefit to taking creatine when undertaking endurance sports such as marathons or triathlons?”

Find out more on www.thefoodmedic.co.uk

Thank you to everyone who has sent in questions already and if you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to lindsay@thefoodmedic.co.uk.