Hello and welcome back to another episode of Ask Dr Hazel. In these 5 minute episodes we answer questions submitted by you.

This week's question: What is the best way to implement exercise when recovering from burnout or too much stress?

Thank you to everyone who has sent in questions already and if you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to lindsay@thefoodmedic.co.uk.