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The time between Thanksgiving and New Years can be festive & fun and can also feel like a gauntlet.

If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I created this "Ease Through the Holidays" series to share tips for breathing, movement, and mindfulness in 5 min or less. The tools are simple and can be used anywhere.

I invite you to take a few (literally 3-5) minutes to pause, breathe, and be.
The time between Thanksgiving and New Years can be festive & fun and can also feel like a gauntlet. If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I created this "Ease Through the Holidays" series to share tips for breathing, movement, and mindfulness in 5 min or less. The tools are simple and can be used anywhere. I invite you to take a few (literally 3-5) minutes to pause, breathe, and be. read more read less

4 years ago #balance, #breathe, #breathing, #calm, #ease, #efficient, #focus, #meditation, #mindful, #nidra, #pause, #peaceful, #pranayama, #present, #relax, #restorative, #restore, #serene, #wellness, #yoga