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Peace in the Pause 59: Pranayama - Triangle Breath

Peace in the Pause 59: Pranayama - Triangle Breath
May 7, 2019 · 10m 7s

Join me to explore the practice of Triangle Breathing. This breathing technique calms the mind and body with a slow holding of the breath between an inhale & exhale. Let's...

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Join me to explore the practice of Triangle Breathing. This breathing technique calms the mind and body with a slow holding of the breath between an inhale & exhale.

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Author Gretchen L Schutte
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