Peace in the Pause 56: Rectangle Breath

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Peace in the Pause 56: Rectangle Breath

Peace in the Pause

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Join me for a practice of Rectangle Breathing. This technique, incorporating shorter inhales & exhales with longer holds in between the breath promotes relaxation in the mind and body.

Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.

Join me for a practice of Rectangle Breathing. This technique, incorporating shorter inhales & exhales with longer holds in between the breath promotes relaxation in the mind and body. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello. read more read less

5 years ago #breathe, #breathing, #calm, #efficient, #focus, #meditation, #mindful, #mindfulness, #pause, #pranayama, #present, #relax, #restorative, #restore, #wellness, #yoga

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Spreaker is getting a new look!