Peace in the Pause 53: Breathe, Move, & Be

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Peace in the Pause 53: Breathe, Move, & Be

Peace in the Pause

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Join me for an extended episode in celebration of our 1 year pod-aversary!

In this episode I invite you to breathe, move, and be. Starting with a pranayama practice to relax the body, then moving the spine in it's 6 directions to bring balance to the body, and wrapping up with a seated Mantra Meditation to stay connected to the present moment.

Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.

Join me for an extended episode in celebration of our 1 year pod-aversary! In this episode I invite you to breathe, move, and be. Starting with a pranayama practice to relax the body, then moving the spine in it's 6 directions to bring balance to the body, and wrapping up with a seated Mantra Meditation to stay connected to the present moment. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello. read more read less

5 years ago #breathe, #breathing, #calm, #efficient, #focus, #meditation, #mindful, #mindfulness, #pause, #pranayama, #present, #relax, #restorative, #restore, #wellness, #yoga

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Spreaker is getting a new look!