Welcome & thank you for taking time to pause with me today for this week’s episode of Peace in the Pause podcast.
In this week’s episode we will explore the Benefits to Taking Time in a Seat. We will discuss the benefits of meditation, the basics of starting a meditation practice, and spend time in a Mantra Meditation.
Let's stay connected:
- Listen & subscribe on iTunes
- Check the blog out on Stitcher
- Pop over to Facebook to say hello
- Or drop me an email at gretchen@tulapranayoga.com
Welcome & thank you for taking time to pause with me today for this week’s episode of Peace in the Pause podcast.
In this week’s episode we will explore the Benefits to Taking Time in a Seat. We will discuss the benefits of meditation, the basics of starting a meditation practice, and spend time in a Mantra Meditation.
Let's stay connected:
- Listen & subscribe on iTunes
- Check the blog out on Stitcher
- Pop over to Facebook to say hello
- Or drop me an email at gretchen@tulapranayoga.com
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