00:00
08:09
Breath is our most portable stress-relief tool. Our constant companion, our breath is waiting patiently to help. To calm, energize, or balance our bodies.

On today’s podcast we explore a breathing practice called “3 Part Breath” that reduces stress and focuses the mind. It is a wonderful practice to calm the body & mind while managing challenging situations. Take some time for your breath & #peaceinthepause
Breath is our most portable stress-relief tool. Our constant companion, our breath is waiting patiently to help. To calm, energize, or balance our bodies. On today’s podcast we explore a breathing practice called “3 Part Breath” that reduces stress and focuses the mind. It is a wonderful practice to calm the body & mind while managing challenging situations. Take some time for your breath & #peaceinthepause read more read less

5 years ago #breathe, #breathing, #calm, #efficient, #focus, #meditation, #mindful, #mindfulness, #pause, #pranayama, #present, #relax, #restorative, #restore, #wellness, #yoga