Peace in the Pause 18: Mantra Meditation Minute

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Peace in the Pause 18: Mantra Meditation Minute - I am here. This is now.

Peace in the Pause

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Sometimes all you have is a minute.

If that’s how your day is going I have just the thing for you.

A short & sweet meditation to help guide you back to the present moment. A minute to find your #peaceinthepause is better than no minute.

Sometimes all you have is a minute. If that’s how your day is going I have just the thing for you. A short & sweet meditation to help guide you back to the present moment. A minute to find your #peaceinthepause is better than no minute. read more read less

5 years ago #breathe, #breathing, #calm, #efficient, #focus, #meditation, #mindful, #mindfulness, #pause, #pranayama, #present, #relax, #restorative, #restore, #tool, #wellness, #yoga

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