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I continue my journey of IRONMAN© 70.3 Waco with my friend Lizette. This was her second 70.3 distance event and also her second 70.3 where the swim was cancelled. We talk about how she manages life, how her husband helps with many things around the house but also works third shift. She aspires to run the Great Wall of China Marathon one day. One of her favorite memories is how she passes people who are walking while she’s running on the run. She gets to see her family on the run and finish on the iconic bridge in Waco. Thanks for joining me Lizette, I look forward to following you.
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 54-85
Water: N/a
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Age Group: F40-44
Height: 5’3
Weight: 125
Calories per hour: 200
PSI for this course: 100F/105R
Depth of Wheels: Stock
Bike Elevation Gain: 1,116ft
Run Elevation Gain: 509ft
Bike: 3:09:52
T2: 5:28
Run: 2:16:06
Total Race Time: 5:32:06
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Gender Rank: 55
Division Rank: 229
Overall Rank: 947
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Follow Lizette,
Facebook: Lizette Roldan-Otero
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
I continue my journey of IRONMAN© 70.3 Waco with my friend Lizette. This was her second 70.3 distance event and also her second 70.3 where the swim was cancelled. We talk about how she manages life, how her husband helps with many things around the house but also works third shift. She aspires to run the Great Wall of China Marathon one day. One of her favorite memories is how she passes people who are walking while she’s running on the run. She gets to see her family on the run and finish on the iconic bridge in Waco. Thanks for joining me Lizette, I look forward to following you. - Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect - Weather that day: 54-85 Water: N/a - Age Group: F40-44 Height: 5’3 Weight: 125 Calories per hour: 200 PSI for this course: 100F/105R Depth of Wheels: Stock Bike Elevation Gain: 1,116ft Run Elevation Gain: 509ft Bike: 3:09:52 T2: 5:28 Run: 2:16:06 Total Race Time: 5:32:06 - Gender Rank: 55 Division Rank: 229 Overall Rank: 947 - Follow Lizette, Facebook: Lizette Roldan-Otero - Follow Coach Terry: Instagram: @PerfectRacePodcast Facebook: www.facebook.com/CoachTerryWilson Website: www.CoachTerryWilson.com read more read less

5 years ago #140.6, #70.3, #bike, #endurance, #ironman, #marathon, #of, #perfect, #pursuit, #race, #racing, #run, #swim, #texas, #the, #training, #triathlete, #triathlon, #ultra, #waco

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