127 - IRONMAN© 70.3 Steelhead

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127 - IRONMAN© 70.3 Steelhead – Shelby Knudson

Pursuit of the Perfect Race

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In this episode of the Pursuit of the Perfect Race, I talk with my friend Shelby Knudson about her race at IRONMAN© 70.3 Steelhead. She talks in great detail of what it’s like to race not only a 70.3 but two 70.3’s in a matter of weeks apart in different countries. Traveling, logistics, training, and even expectations. The way that she approaches the system is truly remarkable. Shelby is doing IRONMAN© Cozumel later this year. Good luck Shelby, and I look forward to having you back on after IMCOZ!
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 63 - 84
Water: 76.4
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Age Group: F 55 - 59
Height: 5’5”
Weight: 145lbs
Calories per hour: 200
PSI for this course: 100
Depth of Wheels: 60mm
Swim – 51:01
T1 – 9:24
Bike – 3:14:06
T2 – 6:56
Run – 3:02:17
Total Race Time: 7:23:45
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Gender Rank: 407
Division Rank: 19
Overall Rank: 1310
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Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com

In this episode of the Pursuit of the Perfect Race, I talk with my friend Shelby Knudson about her race at IRONMAN© 70.3 Steelhead. She talks in great detail of what it’s like to race not only a 70.3 but two 70.3’s in a matter of weeks apart in different countries. Traveling, logistics, training, and even expectations. The way that she approaches the system is truly remarkable. Shelby is doing IRONMAN© Cozumel later this year. Good luck Shelby, and I look forward to having you back on after IMCOZ! - Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect - Weather that day: 63 - 84 Water: 76.4 - Age Group: F 55 - 59 Height: 5’5” Weight: 145lbs Calories per hour: 200 PSI for this course: 100 Depth of Wheels: 60mm Swim – 51:01 T1 – 9:24 Bike – 3:14:06 T2 – 6:56 Run – 3:02:17 Total Race Time: 7:23:45 - Gender Rank: 407 Division Rank: 19 Overall Rank: 1310 - Follow Coach Terry: Instagram: @CoachTerryWilson Instagram: @PerfectRacePodcast Facebook: www.facebook.com/CoachTerryWilson Website: www.CoachTerryWilson.com read more read less

5 years ago #140.6, #70.3, #bike, #endurance, #ironman, #marathon, #of, #perfect, #pursuit, #race, #racing, #run, #steelhead, #swim, #the, #training, #triathlete, #triathlon, #ultra

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Spreaker is getting a new look!