Ep 48- Sophie Brown - The Running Dietitian

Ep 48- Sophie Brown - The Running Dietitian

0 0 3 months ago
Sophie Brown is not only a gun trail runner, she's the best in the business when it comes to sports nutrition.
Matt (Wolf) & Paul (Haddy) dig deep into her nutrition brain and uncover the secrets behind carb loading, caffeine, fat adaptation and the magic of beetroot juice.
Sophie is fresh off a big win at the Coastal Classic so we discuss what it takes to be at the top of the trail running tree. We also chat about the lows (coming back from stress fracture) and how to avoid them.
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