Living a Healthier Life Made Easy

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Living a Healthier Life Made Easy

Millennial High Radio

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Today's show was designed with the number one New Year's goal in mind- fitness/health. Our guests today will share their expertise - Zemirah Scott and Tracie Roberts will provide that inspiration, advice and tips to help you live a healthier lifestyle in 2018.

Also, we'll hear from certified RYT Vanasa and SPRY Method yoga instructor, Trina Shumsong. She'll share with us the benefits of a mind body connection through Yoga as a lifestyle.

Today's show was designed with the number one New Year's goal in mind- fitness/health. Our guests today will share their expertise - Zemirah Scott and Tracie Roberts will provide that inspiration, advice and tips to help you live a healthier lifestyle in 2018. Also, we'll hear from certified RYT Vanasa and SPRY Method yoga instructor, Trina Shumsong. She'll share with us the benefits of a mind body connection through Yoga as a lifestyle. read more read less

6 years ago #deepconversation, #fitness, #happiness, #healither, #health, #inspiration, #kealasettle, #lifstyle, #millennialhighradio, #millennials, #motivation, #rytvanyasa, #spry, #talkradio, #thisisme, #tiashashai, #tracieroberts, #trinashumsong, #yoga, #zemirahscott

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Spreaker is getting a new look!