138: How to Lower Your Stress
Jul 25, 2021 ·
25m 33s
Curious to learn more about Empower: Holiday Edition? The waitlist is now open! www.heathermcconochie.com/empower On today's episode, Heather gives you tangible ways to reduce stress in 2021: - a DUTCH...
show more
Curious to learn more about Empower: Holiday Edition? The waitlist is now open!
www.heathermcconochie.com/empower
On today's episode, Heather gives you tangible ways to reduce stress in 2021:
- a DUTCH test is a comprehensive panel that shows your hormone panel over 24 hours
- signs of too much stress - abnormal periods, disturbed sleep, increased cortisol
- ways to reduce your stress:
1. Edit your life & distill what's actually important to you.
2. Descreen yourself! Use blue-light blockers in evening.
3. Exercise! Especially weight lifting.
4. Eat well. Quit smoking.
5. Set better boundaries
6. Listen to relaxing music - 432hz playlists, instrumental, worship, classical
7. Winding down before bed.
8. Herbs like chamomile or lavender
9. Therapy!
10. Connect with others! Serve others.
Learn more:
www.heathermcconochie.com
Connect with me on IG: @heathermcconochie
Use code POD10 to get $10 off the Confident Body Blueprint at checkout, just for podcast listeners!
show less
www.heathermcconochie.com/empower
On today's episode, Heather gives you tangible ways to reduce stress in 2021:
- a DUTCH test is a comprehensive panel that shows your hormone panel over 24 hours
- signs of too much stress - abnormal periods, disturbed sleep, increased cortisol
- ways to reduce your stress:
1. Edit your life & distill what's actually important to you.
2. Descreen yourself! Use blue-light blockers in evening.
3. Exercise! Especially weight lifting.
4. Eat well. Quit smoking.
5. Set better boundaries
6. Listen to relaxing music - 432hz playlists, instrumental, worship, classical
7. Winding down before bed.
8. Herbs like chamomile or lavender
9. Therapy!
10. Connect with others! Serve others.
Learn more:
www.heathermcconochie.com
Connect with me on IG: @heathermcconochie
Use code POD10 to get $10 off the Confident Body Blueprint at checkout, just for podcast listeners!
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| Author | Heather McConochie |
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