77: How to Get Sexy & Shredded with Amanda Tran

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77: How to Get Sexy & Shredded with Amanda Tran

The Positive Thread

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34:28

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In this episode, we interview client, Amanda Tran on her transformation and how she shed 20lbs. Wanting more consistency with her nutrition and exercise, Amanda reached out to Heather to help her achieve her health and fitness goals. Her spouse, Matt also reaped the benefits of the program and was able to lose 35lbs!

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

In this episode, we interview client, Amanda Tran on her transformation and how she shed 20lbs. Wanting more consistency with her nutrition and exercise, Amanda reached out to Heather to help her achieve her health and fitness goals. Her spouse, Matt also reaped the benefits of the program and was able to lose 35lbs! Follow Heather: Instagram: @thepositivethread Facebook: The Positive Thread, Heather McConochie Web: www.thepositivethread.com read more read less

4 years ago #consistency, #discipline, #energy, #exercise, #fitness, #health, #healthandwellness, #macros, #nutrition, #nutritioncoach, #selfcare, #selflove, #shredded, #strong, #support, #weightloss, #workout

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Spreaker is getting a new look!