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Welcome back! In today's special lower body episode, I talk about the basics of the squat, some mental cues, what may be causing some of your squat issues, general movement prerequisites, and the holy grail of lower body knowledge, how to grow your calves!

Fix your squat videos:
https://www.youtube.com/watch?v=tGjCuohHIIU
https://www.youtube.com/watch?v=SMhFtHz5Bl4
https://www.youtube.com/watch?v=bxE0AgydLy4
https://www.youtube.com/watch?v=u91tLOpHIHo&t=
https://www.youtube.com/watch?v=qztrXD-oi5g
https://www.youtube.com/watch?v=LidcGV2bctk&t=


Song: Reality
Artist: Unison
Artist's soundcloud: https://soundcloud.com/unisonn
Welcome back! In today's special lower body episode, I talk about the basics of the squat, some mental cues, what may be causing some of your squat issues, general movement prerequisites, and the holy grail of lower body knowledge, how to grow your calves! Fix your squat videos: https://www.youtube.com/watch?v=tGjCuohHIIU https://www.youtube.com/watch?v=SMhFtHz5Bl4 https://www.youtube.com/watch?v=bxE0AgydLy4 https://www.youtube.com/watch?v=u91tLOpHIHo&t= https://www.youtube.com/watch?v=qztrXD-oi5g https://www.youtube.com/watch?v=LidcGV2bctk&t= Song: Reality Artist: Unison Artist's soundcloud: https://soundcloud.com/unisonn read more read less

5 years ago #bodybuilding, #booty, #butt, #calves, #fitness, #glutes, #health, #legs, #lifting, #lowerbody, #movement, #squat