EPISODE 018- Why do you need to lift weights?

EPISODE 018- Why do you need to lift weights?

0 0 about 1 year ago
Welcome back! Today I talk about why everyone should be lifting weights and doing some kind of resistance training, the purpose of the foam roller, what it does and does not actually do for the body, and how to lay out your warm up and cool down for your workouts!

https://www.webmd.com/osteoporosis/features/weight-training#1

https://share.kaiserpermanente.org/article/elderly-women-who-break-a-hip-at-increased-risk-of-dying-within-a-year/

https://www.youtube.com/watch?v=2lO7ypVkdkQ ... See More

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