In this episode Barnaby, Charlotte and Lizzie discuss evidence based guidelines concerning carbohydrate intake for athletes and general populations as well as using glycaemic index/load as a deciding factor for carbohydrate sources.
In this episode Barnaby, Charlotte and Lizzie discuss evidence based guidelines concerning carbohydrate intake for athletes and general populations as well as using glycaemic index/load as a deciding factor for carbohydrate sources.
Intro & outro credit: www.bensound.com
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