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In this episode Barnaby, Charlotte and Lizzie discuss evidence based guidelines concerning carbohydrate intake for athletes and general populations as well as using glycaemic index/load as a deciding factor for carbohydrate sources.

Intro & outro credit: www.bensound.com
In this episode Barnaby, Charlotte and Lizzie discuss evidence based guidelines concerning carbohydrate intake for athletes and general populations as well as using glycaemic index/load as a deciding factor for carbohydrate sources. Intro & outro credit: www.bensound.com read more read less

6 years ago #athlete, #carbohydrate, #carbs, #diet, #fat, #food, #health, #healthy, #loss, #mindfuel, #nutrition, #sports, #weight