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Food, Things That Effect Our Relationship With Food. Our relationship with food is complex and can be influenced by a wide range of factors, including biological, psychological, social, and environmental influences. Developing a healthy relationship with food involves understanding and addressing these factors, as well as fostering mindful eating habits, practicing self-compassion, seeking professional guidance when needed, and focusing on overall well-being rather than restrictive behaviors or unrealistic ideals. Listen to the Harmony With Food Radio Show and Podcast.

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

Work with Meg
  • The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.
  • Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.
Schedule a Free Call with Meg
Food, Things That Effect Our Relationship With Food. Our relationship with food is complex and can be influenced by a wide range of factors, including biological, psychological, social, and environmental influences. Developing a healthy relationship with food involves understanding and addressing these factors, as well as fostering mindful eating habits, practicing self-compassion, seeking professional guidance when needed, and focusing on overall well-being rather than restrictive behaviors or unrealistic ideals. Listen to the Harmony With Food Radio Show and Podcast. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST Work with Meg The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances. Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start. Schedule a Free Call with Meg read more read less

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