Overcoming Overwhelm -  082

Overcoming Overwhelm - 082

0 0 about 1 month ago
Millennials are the most stressed generation that has ever existed. We’re all stressed because we’re living in a time where our environments are evolving at a faster than our biology can keep up with.This stress and overwhelm is making millions of us sick, tired and frustrated. But we can’t solve stress and overwhelm by doing more and more of what we’ve been doing. We need a way to overcome it.Instead of just  meditating between twice during our 18 hour days and deep breathing through our 72 ... See More

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