How to Forgive Anyone, Including Yourself - 107

How to Forgive Anyone, Including Yourself - 107

0 0 about 1 month ago
Forgiveness… sucks… lol totally kidding, but it is really freaking hard. But science shows being hurt or disappointed puts a huge strain your health.⠀

Holding a grudge puts you in fight or flight mode which affects your heart rate, blood pressure and immune response. People who hold onto grudges are more likely to experience severe depression, PTSD, they’re more likely to die of heart disease. ⠀

Forgiveness reduces cortisol, regulates your stress response reduces risk of heart attach and ... See More

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