Building Good Habits and Breaking Bad Ones with James Clear - 109

Building Good Habits and Breaking Bad Ones with James Clear - 109

0 0 about 1 month ago
They say by the time you’re 35, you’re basically a series of habits… habits of thought, habits of behavior, habits of emotions…⠀

Habits are not just about behaviors. They include thoughts and emotions too.⠀

If it seems like you always have negative thoughts looping in your head and just can’t get on the positivity train, that’s because you haven’t checked your thought habits.⠀

Meaning you haven’t yet disrupted your current thought patterns and consciously created new ones.⠀

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