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Hey podcast fam!

I've been out of action busy with work and away on a break. But I'm back and feeling rejuvenated to be on the podcast and give the audience great valuable information.

In today's episode I discuss methods to action and apply in order to reduce bodyfat as a result start noticing some weight loss as we approach summer here down under!

Be sure to subscribe and leave a review to stay up to date with future episodes!

Peace and pancakes!
Hey podcast fam! I've been out of action busy with work and away on a break. But I'm back and feeling rejuvenated to be on the podcast and give the audience great valuable information. In today's episode I discuss methods to action and apply in order to reduce bodyfat as a result start noticing some weight loss as we approach summer here down under! Be sure to subscribe and leave a review to stay up to date with future episodes! Peace and pancakes! read more read less

5 years ago #biochemistry, #bodyfat, #glutenfree, #healthandwellness, #healthcoach, #healthylifestyle, #healthyliving, #holistichealth, #lucaslimfitness, #melbourne, #mindset, #motivation, #movement, #personaltrainer, #strengthtraining, #sugarfree, #supplements, #weightloss, #wellness, #wellnesscoach