Episode 41 - Get stronger by building up this muscle
Jul 4, 2018 ·
3m 45s
Hey podcast fam! I want to share a muscle group we tend to frequently train but forget to remember what a crucial part it plays in output and strength. That...
show more
Hey podcast fam!
I want to share a muscle group we tend to frequently train but forget to remember what a crucial part it plays in output and strength. That is the latissimus dorsi, or known short as the "lats".
Listen in as I explain how it plays a role in our big lifts and how you can train the muscle to get the most bang for buck.
Peace and pancakes.
show less
I want to share a muscle group we tend to frequently train but forget to remember what a crucial part it plays in output and strength. That is the latissimus dorsi, or known short as the "lats".
Listen in as I explain how it plays a role in our big lifts and how you can train the muscle to get the most bang for buck.
Peace and pancakes.
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| Author | Lucas Lim |
| Website | - |
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