OCR Running Questions and Answers

OCR Running Questions and Answers

0 0 10 months ago
There never seems to be an end to the questions that hard working OCR athletes have regarding their training and racing, with the help of one of our friends Jennifer Herring, Coach Richard Diaz tries to offer his opinion and advice on these topics:
Heart rate seems to need a longer pre-race warm up, why?How do I transition to a zero drop shoe?Why do I have a hard time with my cadence?What is enough aerobic training and what is too much?
These and many more!  As a reward for posting the ... See More

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