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How to handle anxiety when public speaking. Planning is a key element. Rest and proper nutrition also play a role. Deflection of nervousness with hand gestures or an object can also help. But if you really start to freak out take a moment, gather your composure and keep going. For more tips on how to do your daily best subscribe to our email at www.tomdanger.com

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How to handle anxiety when public speaking. Planning is a key element. Rest and proper nutrition also play a role. Deflection of nervousness with hand gestures or an object can also help. But if you really start to freak out take a moment, gather your composure and keep going. For more tips on how to do your daily best subscribe to our email at www.tomdanger.com Join our Mailing list http://bit.ly/mac1free Life Coach: http://bit.ly/coach_tomdanger Go Shop http://bit.ly/2nrcVRr T-Shirt http://bit.ly/Mactees Follow me on https://www.Instagram.com/tomdanger Follow me on https://www.Twitter.com/tomdanger Follow me on https://www.Facebook.com/tomdange Visit the website https://www.tomdanger.com read more read less

5 years ago #7steps, #anxiety, #confidence, #danger, #ebook, #motivation, #public, #self-help, #speaking, #tom