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#vmac
Furness H1 - Alyssa Charlston and Curtis Crabtree join Ian for Seahawks Training Camp at the VMAC / Rashaad Penny
Coby Bryant chats with Ian from Seahawks Training Camp
Will Dissly on his new deal, team leadership, and embracing the underdog role
Furness H2 - Will Dissly / Texts / Softy is back!
Furness H1 - Pete Carroll / Change in fan enthusiasm / Gregg Bell
Gregg Bell - Geno Smith vs. Drew Lock / KJ Wright's retirement
Marquise Goodwin, Seahawk WR, on what makes this team different, and how competing in the Olympics made him a better football player
Furness H2 - Joined by Aaron Levine and Curtis Crabtree at Seahawks Training Camp / KJ Wright interview / Pac-12 Media Day expectations
Furness H2 - Quinton Jefferson on return to Seattle / Brenna Greene on conference realignment / Dick Fain
Quinton Jefferson - Coming back to Seattle yet again / The team without Bobby and Russ / Clint Hurtt as DC
Furness H1 - At the VMAC for Seahawks Training Camp with Aaron Levine and Curtis Crabtree
Softy & Dick 4-28 Hour 2: Pre Draft Coverage at the VMAC, Hugh Millen, Hawks at Nine
Softy & Dick 4-28 Hour 1: Pre NFL Draft Coverage with Mike Holmgren and Hugh Millen
Furness H2 - Gregg Bell on all things Seahawks / Crowd hesitancy / Softy: Sports movies
Furness H1 - Is Jamal Adams worth what he'll get paid? / Mike Solari on the Seahawks offensive line / Surprise special guest
Mike Solari answers questions about the 2021 Seahawks offensive line
Furness H2 - Robert Nkemdiche talks to Ian at the VMAC / Texts react to the show / Softy on cross talk
Furness H2 - What would a 12-team College Football Playoff look like? / At last, Russell Wilson speaks
Curtis Crabtree, KJR's Seahawks reporter, from the VMAC with injury updates and more
KJ Wright with thoughts on the 2019 Seahawks: the young guys, Jadeveon Clowney, the return of Marshawn, the Pete Carroll way, and more
Joey Hunt - O-Line camaraderie and how it translates on the field / Stepping in for Justin Britt / The goal of the #1 seed
Jacob Hollister, Seahawks TE, compares playing for Seattle and New England, building a connection with Wilson, and the upcoming Philly game
George Fant - Comfort level at left tackle / How much does basketball translate to the O-line? / Looking ahead to Atlanta
Furness H1 - It's VMAC Wednesday / Quinton Jefferson / Rams moves, desperate? / Worst year of your life? / Something Good: Simone Biles
Quinton Jefferson, Seahawks defensive lineman, talks about the impact of getting Jarran Reed back
Softy and Dick H1 - Dick Fain at the VMAC / Gregg Bell talks Seahawks / How nervous are you? / Fact or Fiction: A&M +16.5 / Jacob Eason
Tyler Lockett - Moving on: 24-hour philosophy / Our own worst enemy / Hitting your stride / Focal point heading into Arizona
Softy and Dick H1 - At the VMAC / Finebaum's Pac-12 comments / Hawks D-line coach Clint Hurtt / Schneider's masterful job
Furness H1 - At the VMAC / Coaches stick with coaches / KJ Wright / Something Good: Tony Bennett
KJ Wright talks about his opportunity to stay in Seattle, and comparisons between this team, and the 2013 Seahawks team
Branden Jackson - Being the side that finishes the game / What does it mean to be back again this year? / Pittsburgh: What to expect
Cody Barton talks with Ian from the VMAC
Furness H1 - Back at the VMAC / Pete Carroll speaks: Minimal findings / XFL announces the Seattle Dragons / Something Good
Mike Holmgren makes his first appearance of the football season on the show from the VMAC
Jaron Brown, Seahawk receiver, talks with Ian from the VMAC
Paxton Lynch describes the difference in this QB situation with the Hawks vs. the first-round-pick expectations in Denver
Will Dissly, Seahawk TE sits down with Ian, proving Dawgs and Cougs can get along... sometimes
Furness H2 - Ben Obomanu on Seahawks receivers / Brian Schottenheimer: Vannett, Jennings, Backup QB's / Texts / Softy: What's next?
Brian Schneider, Seahawks special teams coordinator, talks with Ian from the VMAC
Furness H2 - Curtis Crabtree's thoughts from camp / Pete Carroll from yesterday / Texts / Softy in incognito mode
Nick Vannett - Effort vs. talent / Confidence in this season /Thoughts on Ohio State teammate JT Barrett
Furness H2 - Curtis Crabtree joins Ian with what to watch for in tonight's game / Texts / Softy instigating
Cassius Marsh, Seahawk defensive end, on his return to Seattle, what he learned from veteran Hawks, and more
Furness H2 - Tim Beckham suspended for 80 games / Curtis Crabtree with news and notes from practice / Softy
Furness H1 - From the VMAC / Let's just get to a game / Theo Lawson talks Cougar football / Rookie receiver Jazz Ferguson
Ian Rapoport joins Ian Furness live at the VMAC with news and notes on the Hawks and from around the NFL
Furness H2 - Pete Carroll from earlier / Takeaways from the scrimmage / Platelet-rich plasma / Ian Rapoport at the VMAC / Softy and Gas
Germain Ifedi, Seahawks right tackle - Overzealous rookies: The shoe is on the other foot / What's changed over the past year?
Softy and Dick H1 - Are we okay with this? / Will this be a breakthrough year? / Carroll on Ansah / George Fant
Rob Rang of NFLDraftScout with analysis of the young players after a week of training camp at the VMAC
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