13 FEB 2023 · Q&A today with Ambrose, Matt, & Fred

6 FEB 2023 · Hey Guys! We’re back - well, sorta. Haha We’re back today with a new mini-segment with Coach Matt to discuss the CrossFit Open, his charity endeavors, and our 1440 Weightlifting Team. Be sure to get signed up for the open!

1 MAR 2021 · Episode 21: We have Brody McCaulley on today's show. We cover a wide range of topics including exercise, addiction, and the some topics about the meat industry. Brody works for Roll's Meat Market here in Altoona!

1 FEB 2021 · We have strength coach, Ambrose Aquadro on the podcast. We talk about the complexities of training athletes and general populations... as athletes. Our apologies as it cuts off at the end. New technology and we took a year off. Hoping to get back into the swing of things!

1 MAR 2020 · Too many accolades to mention. Tina Kunstbeck is a professional triathlete who is on Team Triumph. She talks about her recent career as a triathlete. Also, a gym owner in Roaring Spring, PA.

30 DEC 2019 · We sit down with long time friend, Ryan O'Connor. Ryan is currently serving in the U.S. Army and has some good insight into fitness and travel.

15 OCT 2019 · ANNNNNND We're back! Sorry, we've been MIA. Just wanted to get back on the mic's and give an update as to where we've been... what we've been doing. Hopefully, we can get back on track with some more content coming right up!

7 AUG 2019 · On today's episode we sat down with Ronnie Drinnon. Ronnie was a 4-year start at the Div1 school, St. Francis. After finishing his collegiate career he signed with a professional basketball team in Germany, but ended up suffering an ACL injury 3 days prior to departure. Unknowingly at the time, that was one of the best things that has ever happened to him and his path in life. Enjoy!

3 AUG 2019 · On this week's episode we sit down with both Taylor Edmiston, DPT & Janel Yerty of Iron Luck CrossFit and DSP. We discuss the importance of Pelvic floor training for moms and moms to be & what issues may arise postpartum, such as, diastasis recti. Really informative podcast today - we hope you enjoy it! If you like what we're doing, please subscribe, share, and give us a 5-star review. Thanks!

26 JUL 2019 · On today's episode we sat down with one our very own, Krista McKillop. Krista has been a coach with us since the beginning and we couldn't be more thrilled that she calls DSP home. Krista has had some great experiences coaching having spent time being a trainer at the Lake Placid Olympic training center and also has a huge love of Wrestling. Thanks for tuning into today for another episode of You Don't Know Squat!