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Helping men safely navigate family life without losing their mind.

  • How to re-connect with your wife?

    22 AUG 2022 · This week I celebrated my 46th birthday, I say celebrated what I celebrated was my sister looking after our kids for 3 nights. We went to stay in a hotel / home of the youngest chef ever to be awarded 3 michelin stars.
    8m
  • paddy is a goody podcast

    26 JUL 2022 · This week's Mental Health Hero of the week has to go to Paddy Pimblett for the post fight speech he gave at UFC London this past weekend. If you have a question about how to stay sane as a parent please let me know? James
    7m 51s
  • best way to spend a heatwave-podcast

    19 JUL 2022 · What better way to spend the UK's hottest ever day than on a pre school day out to a farm?
    5m 50s
  • Is the stress of getting your kids to walk to school worth it?

    12 JUL 2022 · It's a heat wave in the UK so I'm trying to get the use out of the good weather by walking the kids to school. How do you reckon it went?
    6m 17s
  • Survive the summer hols podcast

    6 JUL 2022 · Here are my top three tips about how you might be able to entertain your children during the long summer holidays when inevitably, an hour into day 1 of a 8 week holiday they tell you they're bored. Good luck James
    7m 31s
  • How many LIKES till I'm a legend?

    28 JUN 2022 · This week saw a first. After about 5 years of uploading content to various social platforms I had I suppose what you could say was my first and quite possibly last viral post. At present it's closing on the 750,000 views which genuinely baffles cos it took about 30 seconds and really isn't that entertaining. Anyway in this podcasts I discuss is the rules to success have changed because of social media.
    7m 16s
  • Who is The Middle Class Wrapper?

    22 JUN 2022 · Don't know why I ever write in these things it's not like anyone has ever read it.
    7m 57s
  • Podcast keep on moving

    20 JUN 2022 · What do I do when I'm struggling with my mental health. I do this!
    6m 16s
  • Happy Father's day 2022 live stream podcast

    19 JUN 2022 · Happy father's day to all dads, especially any who might be struggling at the moment. If you are please know that you are not alone. I hope this podcasts of me trying to play parody ukulele songs while a toddler heckles me might make you smile. Take care James
    13m 3s
  • What does your Dad want to know this Father's Day 2022?

    14 JUN 2022 · In this podcast I talk about what I want as a father and husband. I also sing a parody of Bonnie Tyler's 80's anthem " Holding out for a hero" It's a very silly song with a very serious message. I hope wherever you are in the world you're okay. Take care James PS this is the course I refer to in the podcast. https://www.udemy.com/course/stressed-dadslearn-how-not-to-lose-your-sht/? PPS If you have a question for me, please message me at mydadmissions@gmail.com I'm also on Tik Tok so if you are come and say hi @fitenoughforlife For all media and work enquiries please email me, James, mydadmissions@gmail.com To visit my website it's www.fitenough4life.com
    6m 10s

I am James Macdonald and 5 years ago, I was stressed and overwhelmed at my role as a husband and (exhausted) father of 3, not really knowing how to be...

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I am James Macdonald and 5 years ago, I was stressed and overwhelmed at my role as a husband and (exhausted) father of 3, not really knowing how to be the best man I could be.
Many years, pitfalls and enough flat whites to sink a battleship later, I’m a lot happier and confident and on a mission to help other dads be the best family man they can be without losing their minds.

Dad life Matters is for the new(ish) dads who feel totally overwhelmed at their new responsibility and feel like their mental health is on a slow and silent decline. For the men who always feel like they’re in the doghouse but don’t know why.

Here you’ll learn effective and actionable ways to deal with things such as a toddler tantrums, passive aggressive partners and hopefully getting more happiness and laughter into your life. You are not alone in how you are feeling, and in

Dad life Matters you will find a much needed place where hopefully you will realise that you're doing much better than anyone, including you, is giving you credit for.
With new bite-sized episodes every week you can learn to safely navigate family life AND have a laugh, all in the time it takes you to walk to the shop on your completely made mission to get milk.

If you’re ready to be the happier, more confident family man you know you can be, scroll up and click ‘FOLLOW’.
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