That last yoga class felt so great, but within minutes that yoga bliss is out the door. Real life hits and it’s a challenge to take what we learn on the mat into our daily lives. Join your host Claudine Beeson, yoga teacher, as she delivers weekly bits of wisdom that we can take off of our yoga mats, as well as interviews with guests who have a story to share of life, love and healing on and off the mat.
That last yoga class felt so great, but within minutes that yoga bliss is out the door. Real life hits and it’s a challenge to take what we learn on the mat into our daily lives. Join your host Claudine Beeson, yoga teacher, as she delivers weekly bits of wisdom that we can take off of our yoga mats, as well as interviews with guests who have a story to share of life, love and healing on and off the mat. read more read less
  • Episode 35 - Taylor
    2 Apr, 2023 - 44:43
  • Episode 34 - Claire
    26 Feb, 2023 - 33:04
  • Episode 33 - Eric
    14 Feb, 2023 - 40:17
  • Episode 32 - Stephanie
    29 Jan, 2023 - 28:37
  • Episode 31 - Jeremy
    15 Jan, 2023 - 43:48
  • Episode 30 - Rachel
    22 Aug, 2020 - 29:41
  • Episode 29 - Sphere of Control
    17 May, 2020 - 47:18
  • Episode 28 - Trager Healing
    10 May, 2020 - 45:47
  • Episode 27 - Recognizing & Responding to Trauma During the Pandemic w/Panel Members
    3 May, 2020 - 71:08
  • Episode 26 - Sliding Door Meditation
    30 Apr, 2020 - 10:27
  • There are no episodes.
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