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The Take Back Your Life Project Podcast with Erin Ortiqeaux is your go-to resource for real honest up to date and practical problem-solving advice that will help you become the...
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The Take Back Your Life Project Podcast with Erin Ortiqeaux is your go-to resource for real honest up to date and practical problem-solving advice that will help you become the best version of yourself. #TBYLP Podcast offers topics that not only affect you but also the people you love. Erin has a no nonsense approach and serves up self-help in a hard-hitting, cut through the bullshit, real talk way that is applicable today. As Erin shares her insight on topics like boundaries, perfectionism, self-doubt, relationships, staying focused, achieving goals and more, you may find yourself staying in the car or extending your workout as you listen to impactful advice that can be the reality check you need to change your life.
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Explicit
What Lies Are You Telling Yourself Today #012
30 JAN 2019 · We all have that little negative voice inside our heads. The question is, is it telling us the truth or is it all a big fat lie? Do you allow that voice to dictate your choices? If you are tired of that voice calling the shots, holding you back and preventing you from having the relationships you want and from reaching your goals, this episode is for you. Learn the secret behind that voice, and how to handle it.24m 8s -
Explicit
Mastering Difficult Conversations #011
15 JAN 2019 · We've all needed to have a tough conversation, but that knot wells up in our bellies and we decide...maybe later. Mastering the skill of having difficult conversations is a skill everyone needs. Whether it's with a boss who takes advantage, or a family member who is nosey or a spouse or partner that makes you feel unappreciated, or a friend who ignores your feelings. Learn to have those tough talks, heal your relationships, build your confidence and stop feeling like you need to bite your tongue.25m 19s -
Explicit
Heal Your Relationships By Healing You First #010
13 DEC 2018 · If you struggle in any of your relationships, personal or professional it may not be for the reasons you think. Maybe you're stressed out, or you’ve been betrayed, maybe someone drains you emotionally, maybe there's a lack of trust in the relationship. There are a million reasons your relationships may be in trouble. The problem is, most relationship problems are NOT actually relationship problems. They are personal problems that have trickled over into your relationships. On today's episode I will help you uncover which of your relationship struggles are actually personal struggles and how to start the process of healing you and in turn healing and growing your relationships.18m 45s -
Explicit
Better Boundaries Better Business #009
4 DEC 2018 · This episode is part #5 in our series on Better Boundaries For A Better Life. This episode is all around BOUNDARIES IN BUSINESS. Do you have team members/employees/clients or customers that take advantage of you? Do you struggle with guilt when you set limits in your business? Do you find yourself working or answering emails/text messages after hours? Are you stressed out? This episode we dig into all the ways that boundaries play out in your business and how you may NOT EVEN KNOW there is a problem until you're stressed out, borderline burn out or in financial trouble. Start Taking Back Your Business TODAY by setting boundaries without the GUILT.36m 34s -
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Better Boundaries For A Better Life Part 4 #008
27 NOV 2018 · This episode is part #4 in our series on Better Boundaries For A Better Life. Do you have people in your life that take advantage of you? Do you struggle with guilt when you say NO? Do you want to feel appreciated and valued more? This episode we talk about all this and more. Start Taking Back Your Life TODAY by setting boundaries without the GUILT.38m 35s -
Explicit
Better Boundaries Better Life part 3 #007
20 NOV 2018 · This episode is part #3 in our series on Better Boundaries For A Better Life. Do you have people in your life that take advantage of you? Do you struggle with guilt when you say NO? Do you want to feel appreciated and valued more? This episode we talk about all this and more. Start Taking Back Your Life TODAY by setting boundaries without the GUILT.18m 26s -
Explicit
Boundaries Without Guilt part 2 #006
13 NOV 2018 · Do you have people in your life that take advantage of you? Do you struggle with guilt when you say NO? Do you want to feel appreciated and valued more? This episode we talk about all this and more. Start Taking Back Your Life TODAY by setting boundaries without the GUILT.19m 13s -
Explicit
Healthy Boundaries = A Healthy Life Part 1 #005
6 NOV 2018 · Instead of just asking “how do I set boundaries” you need to understand why you don't have them in the first place. The harsh truth is if you struggle with boundaries, as I did for decades, there are several reasons. I will tell you what they are so you can finally start to get some traction in your life around boundaries. Once you get some clarity around why you need them and how it is affecting your life by NOT having them, and how you're sabotaging your relationships without them you will think wow. Why didn't I just do this sooner?21m 10s -
Explicit
The Secret To Self Accountability #004
30 OCT 2018 · It's not enough to just make yourself do the thing you said you would do. To keep your word. You need to understand why you don't in the first place or the pattern repeats itself and you need external motivation yet again to follow through. On today's episode, I will share with you my secret sauce to helping you finally end the struggle you may be having to finish what you start. To keep your word to yourself and others every single time.24m 3s -
Explicit
Bridging The Gap From Where You Are To Where You Want To Be #003
30 OCT 2018 · Maybe you’re on the path of what you thought your dream life was, only to find out that it isn’t so dreamy. Has that happened to you? You had dreams, goals, plans only to wake up one day and realize you were way off the path you thought you would be on or want to be on? You may have secret dreams you’ve tucked away for safekeeping. When this happens you start to feel a sense of regret, disappointment, sadness, frustration or even anxiety because the life you want to live seems so far out of reach. Today's episode will help you BRIDGE THE GAP between where you are right now, and where you want to be in YOUR life.15m 24s
The Take Back Your Life Project Podcast with Erin Ortiqeaux is your go-to resource for real honest up to date and practical problem-solving advice that will help you become the...
show more
The Take Back Your Life Project Podcast with Erin Ortiqeaux is your go-to resource for real honest up to date and practical problem-solving advice that will help you become the best version of yourself. #TBYLP Podcast offers topics that not only affect you but also the people you love. Erin has a no nonsense approach and serves up self-help in a hard-hitting, cut through the bullshit, real talk way that is applicable today. As Erin shares her insight on topics like boundaries, perfectionism, self-doubt, relationships, staying focused, achieving goals and more, you may find yourself staying in the car or extending your workout as you listen to impactful advice that can be the reality check you need to change your life.
show less
Information
| Author | Erin Ortiqeaux |
| Categories | Health & Fitness , Education , Fitness |
| Website | www.spreaker.com |
| erin@takebackyourlifecoaching.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
