Episode notes: Today Ruth talks about 2020 and the possibilities that exist in cures, health and rehab... Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global or onlineRehabilitation.org were she offers help to stroke survivors and caregivers. Relaxation breathing techniques  Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net Luffa stimulation rub Register for notification of the Do-app https://www.cdc.gov/stroke/facts.htm Wrist exercises http://www.onlinerehabilitation.org/exercise.html 

Episode notes: Today Ruth talks about 2020 weekly podcast schedule and plans for the new year... Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global or onlineRehabilitation.org were she offers help to stroke survivors and caregivers. Relaxation breathing techniques  Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net Luffa stimulation rub Register for notification of the Do-app https://www.cdc.gov/stroke/facts.htm Wrist exercises http://www.onlinerehabilitation.org/exercise.html 

Episode notes: Today Ruth talks about understanding oxalates and what they are and how to be aware of them in our diet. Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global or onlineRehabilitation.org were she offers help to stroke survivors and caregivers. Relaxation breathing techniques  Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net Luffa stimulation rub Register for notification of the Do-app https://www.cdc.gov/stroke/facts.htm Wrist exercises http://www.onlinerehabilitation.org/exercise.html  Should you be concerned about oxalates? https://youtu.be/Cj4j7Yc-qQo  The truth about oxalates https://youtu.be/220wx--jVIQ

Episode notes: Today Ruth talks about the ways we need to understand pain and it’s cause.  And how we can appropriately deal with pain and then build up and exercise our joints, specifically our wrist joint. Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global or onlineRehabilitation.org were she offers help to stroke survivors and caregivers. Relaxation breathing techniques  Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net Luffa stimulation rub Register for notification of the Do-app https://www.cdc.gov/stroke/facts.htm Wrist exercises http://www.onlinerehabilitation.org/exercise.html

Episode notes: Today Ruth talks about the difference between TBI (traumatic brain injury) and stroke... how it’s treated and what can we expect. Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global or onlineRehabilitation.org were she offers help to stroke survivors and caregivers. Relaxation breathing techniques  Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net Luffa stimulation rub Register for notification of the Do-app https://www.cdc.gov/stroke/facts.htm

Episode notes: Today Ruth talks about the challenges she has seen in medicine, treatment and as a stroke survivor herself. Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global or onlineRehabilitation.org were she offers help to stroke survivors and caregivers. Relaxation breathing techniques  Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net Luffa stimulation rub Register for notification of the Do-app https://www.cdc.gov/stroke/facts.htm

Episode notes: Today Ruth talks about the difference between traditional Chinese medicine and treatment in the USA and China. Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global or onlineRehabilitation.org were she offers help to stroke survivors and caregivers. Relaxation breathing techniques  Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net Luffa stimulation rub Register for notification of the Do-app https://www.cdc.gov/stroke/facts.htm

Episode notes: Today Ruth talks about the changing seasons and weather and how that can impact us as stroke survivors.. Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers. Relaxation breathing techniques  Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net Luffa stimulation rub Register for notification of the Do-app https://www.cdc.gov/stroke/facts.htm Stroke Global site onlineRehabilitation.org

Episode notes: Today Ruth talks about the need to exercise regularly but to do it in such a way that it builds and increases strength rather than draining the body and destroying motivation. Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers. Relaxation breathing techniques  Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net Luffa stimulation rub Register for notification of the Do-app https://www.cdc.gov/stroke/facts.htm Stroke Global site onlineRehabilitation.org

Episode notes: Today Ruth talks about the need to exercise regularly but to do it in such a way that it builds and increases strength rather than draining the body and destroying motivation. Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers. Relaxation breathing techniques  Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net Luffa stimulation rub Register for notification of the Do-app Stroke Global site onlineRehabilitation.org