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The Health First Show is a podcast bringing clarity on topics relating to nutrition, fitness & lifestyle.

Ep.6 Process vs Outcome Goals

12 AUG 2021 · PROCESS GOALS VS OUTCOME GOALS The processes you need to repeatedly follow to achieve the result (outcome). Create a chain of habits. “…make them meaningful enough to make a difference, but simple enough that you can get it done.” – James Clear

8m 53s
Ep.5 Client Q&A

9 JUL 2021 · A shorter episode this week but nevertheless, some great questions!

8m 26s
Ep.4 Client Q&A

30 JUN 2021 · In this episode I cover meal prep, kinder beunos, decision fatigue and more!

14m 34s
Ep.3 Client Q&A

22 JUN 2021 · Weekend Calories, Creatine, Fish Oils & Morning Habits.

19m 52s
Ep.2 Client Q&A

15 JUN 2021 · Today’s episode I will be answering some of your questions from your check in this week and hopefully shine some light on various topics such as recipes, weekend strategies, training & recovery.

20m 52s