Strength For Triathlon - show cover
Strength For Triathlon

Strength For Triathlon

Category: Sports
19 Plays 19 Plays 8 Downloads 8 Downloads
There is a little know thing called triathlon-specific strength training. Hardly anybody is doing it.
But when you learn and start using it, you will see a massive difference in your energy levels, recovery rates and how fast you improve.

I am Lez Stelmachowski.
I am part of a group of smart triathlon cookies who go against the grain.

Why we are different?
We train hard and smart, focusing on longevity and enjoyment. We believe that triathlon is for life, not for one season.

What we ... See More
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