7 OCT 2023 · First we bring compassion and love to ourselves. From there, we can radiate out into the world and support one another. Life can be so much sweeter. May this guided meditation from Soul Essent and Wisdom Coach Laurie Clemans Interested in finding out how one-on-one wisdom life & leadership coaching can transform your life, help you navigate life, hard conversations, difficult decisions, and prickly moments with more clarity and grace? Please reach out. Email me at: laurie@essentcoaching.com with your contact information, specific interest, or need. And, ask to be added to my mailing list for special online events and a newsletter that uplifts and provides much needed support. Life is challenging. I would love to help you make it a little sweeter and less daunting. Tapping into your innate soul wisdom. With care, Laurie Clemans For my website and social media visit: linktr.ee/laurieclemans

7 OCT 2023 · If you heard or read America Ferrera's Powerful Monologue in Barbie then you know that we women struggle with an array of issues that do not, HEAR ME, do not, stem from any lack. You are perfect just the way you are. May this guided meditation from Soul Essent and Wisdom Coach Laurie Clemans sooth your tender soul and encourage you to get back out there living your dreams – with more joy and ease. Interested in finding out how one-on-one wisdom life & leadership coaching can transform your life, help you navigate life, hard conversations, difficult decisions, and prickly moments with more clarity and grace? Please reach out. Email me at: laurie@essentcoaching.com with your contact information, specific interest, or need. And, ask to be added to my mailing list for special online events and a newsletter that uplifts and provides much needed support. Life is challenging. I would love to help everyone make it a little sweeter and less daunting. Tapping into your innate soul wisdom. With care, Laurie Clemans For my website and social media visit: linktr.ee/laurieclemans

5 SEP 2023 · When you perform, lead meetings, give talks, and present in front of groups, do you long to embody the moment, locate the deep voice, clear your mind, or quell the butterflies? May this guided meditation from Soul Essent and Wisdom Coach Laurie Clemans ease your way into “the zone”! Interested in finding out how one-on-one wisdom life & leadership coaching can transform your life, help you navigate life, hard conversations, difficult decisions, and prickly moments with more clarity and grace? Please reach out. Please email me at: laurie@essentcoaching.com with your contact information, specific interest, or need. And, ask to be added to my mailing list for special online events and a newsletter that uplifts and provides much needed support. Life is challenging. I would love to help everyone make it a little sweeter and less daunting. Tapping into your innate soul wisdom. With care, Laurie Clemans For my website and social media visit: linktr.ee/laurieclemans

13 JUL 2023 · May this guided meditation from Soul Essent and Wisdom Coach Laurie Clemans bring you closer to the natural world and our interconnectedness with all of life. Whether you reside in the country, suburbs, or a bustling inner city, slip away to a quiet place where you can commune with the plant world and access more inner peace. Weeds, wind, and sea to redwoods, potted palms, and apple trees. Interested in finding out how one-on-one wisdom life & leadership coaching can transform your life, staying connected through my uplifting newsletters, and/or joining a meditation and coaching workshop? Please email me at: laurie@essentcoaching.com with your contact information and specific interest. Life is challenging. I am reaching out to help you make it a little sweeter. Tapping into your innate soul wisdom. With care, Laurie Clemans For my website and social media: linktr.ee/laurieclemans

20 DEC 2022 · May this guided meditation from Soul Essent and Laurie Clemans open your heart and introduce you to the beauty that's all around you. Brother David Steindl-Rast says, “Today. It’s a gift. It’s the only gift you have right now. The only response to have is gratefulness. If you learn to respond as if this is the first day of your life and the last day, then you will have spent this day very well.” Interested in finding out how one-on-one wisdom life & leadership coaching can transform your life, staying connected through my uplifting newsletters, and/or joining a meditation and coaching workshop? Please email me at: laurie@essentcoaching.com with your contact information and specific interest. With gratitude and metta, Laurie Clemans #laurieclemans Learn more at www.essentcoaching.com

12 DEC 2022 · This guided Mini Meditation Retreat from Soul Essent and Laurie Clemans, provides a few minutes of inner tenderness. Return to it whenever you feel your nervous system amping up. Interested in finding out how one-on-one wisdom life & leadership coaching can transform your life, staying connected through my uplifting newsletters, and/or joining a meditation and coaching workshop? Please email me at: laurie@essentcoaching.com with your contact information and specific interest. With gratitude and metta, Laurie Clemans #laurieclemans Learn more at www.essentcoaching.com

27 OCT 2022 · Dedicated to honoring the horse as both teacher and leader of the dance, this guided meditation from Soul Essent and Laurie Clemans is for advanced horseback riders. By first taking time to disentangle yourself from the day’s busy pace, and center yourself, you can transform your ride into a cocreated joyful experience. Imagine overflowing with wonder, unbridled freedom, and unity. Interested in finding out how one-on-one wisdom life & leadership coaching can transform your life, staying connected through my uplifting newsletters, and/or joining a meditation and coaching workshop? Please email me at: laurie@essentcoaching.com with your contact information and specific interest. With gratitude, Laurie Clemans #laurieclemans Learn more at www.essentcoaching.com

27 OCT 2022 · Before you enter the riding ring or saddle up, what might be possible if you first brought yourself into a state of deep spaciousness, oneness, and ease? This guided meditation from Soul Essent and Laurie Clemans is for horse lovers and horsback riders of all levels. Perfect for decompressing and reclaiming wise presence. You will find yourself more open, relaxed, and amazed by your riding experiences. Interested in finding out about one-on-one wisdom life & leadership coaching support, staying connected through my uplifting newsletters, and/or joining a meditation and coaching workshop? Please email me at: laurie@essentcoaching.com with your contact information and specific interest. With gratitude and metta, Laurie Clemans Learn more at www.essentcoaching.com

27 OCT 2022 · Darkness heralds the night and precious regeneration. Bedtime is beckoning you to throttle down. It’s time to rest your body, mind, and spirit. This gentle guided meditation from Soul Essent and Laurie Clemans quiets restlessness and a racing mind. Tuck yourself in for a gentle, scaffolded practice. Slumber is near. Sweet dreams, my loves. Interested in finding out how one-on-one wisdom life & leadership coaching can transform your life, staying connected through my uplifting newsletters, and/or joining a meditation and coaching workshop? Please email me at: laurie@essentcoaching.com with your contact information and specific interest. With gratitude and metta, Laurie Clemans #laurieclemans Learn more at www.essentcoaching.com

27 OCT 2022 · Everyone's human journey includes twists, turns, tumbles, longing, tears, disappointment, and loss. Some more than others. This guided meditation from Soul Essent and Laurie Clemans is for those moments when suffering, fear, worry, or grief crowd out wellbeing and your way forward. I offer this self-soothing practice to help you access more peace, agency, and self-love, especially in the eye of the storm. The ride may be bumpy, but you are not alone. Interested in finding out how one-on-one wisdom life & leadership coaching can transform your life, staying connected through my uplifting newsletters, and/or joining a meditation and coaching workshop? Please email me at: laurie@essentcoaching.com with your contact information and specific interest. With gratitude and metta, Laurie Clemans #laurieclemans Learn more at www.essentcoaching.com *If you or someone you know is experiencing a mental health, suicide, or substance use crisis or emotional distress, please reach out to a loved one, confident, therapist, OR, 24/7 – call or text the 988 Suicide and Crisis Lifeline by dialing or texting 988 to connect to a trained crisis counselor.