Today we are handling greater workloads and balancing the demands of career and family. The ability to stay positive, manage our emotions, and work under pressure are key to success in the workplace. On today’s podcast our guest Kevin Karschnik will share stories and show you how to develop a growth mindset, gain optimism, and reduce stress while maintaining a positive mindset. You will walk away with information and strategies you can apply immediately, including happy habits, and overcoming a negativity bias, so we can be more productive and less stressed at work and home. https://www.kevinkarschnik.com/ Kevin Karschnik is a keynote speaker, entrepreneur, author who is recognized around the globe as an expert in leadership and communication. Kevin started researching the power of positivity 19 years ago when he had a kidney transplant and learned that your attitude plays an important role the success of the surgery. In 94% of the cases, patients with a more optimistic outlook had better results when it came to their recovery. Kevin delivers high-energy, high-impact keynote speeches and training workshops that helps business professionals with the strategies and practices they need to succeed in today’s complex and competitive business climate. He partners with Fortune 1000 companies who are committed to helping their talent strengthen their leadership skills, improve business relationships, and enhance their performance. Kevin has delivered messages to tens of thousands of business professionals from top companies, trade associations, and teams in 14 countries worldwide. Kevin is a successful entrepreneur whose professional career spans 30 years and includes starting and selling two million-dollar training companies. When he’s not speaking, writing, or working with his clients, he’s managing his fantasy football team, playing disc golf with his wife Tracy, and ordering his favorite pie from 600 Degrees Pizzeria. Topic 1: components of happiness & barriers to happiness What is something you do, someone you love, and something to look forward to? Which happiness trap(s) do you have? 5 Traps): 1) Overwork, 2) Money, 3) Ambition, 4) Should or 5) Helplessness Topic 2: Happy Habits How can we establish a positive mindset? Volunteer, Humor., etc. How can we calm down and take control after an emotional hijack? Breathing, gratitude, etc. Topic 3: Our Purpose How do we find our inherent purpose? What do you love? What do you dislike? Where are you excelling? What are you currently neglecting? (on your life wheel) Topic 4: Morning Ritual How you start your day sets tone for how the rest of your day unfolds Define the Core 4 of JAMS (Journal, Aim, Mindfulness, and Stretching/Smile)

Today Mainstream Construction Services is hosting Dr. Joe Feste with Vital Health out of Lakeway, Texas. He is also accompanied by Gina Pemberton with BizTV discussing the importance of the immune system and other hormones in the body. This all correlates to the importance of performance at work and regular daily life. Dr. Feste also discusses the importance of the proper supplements that need to be utilized daily in order to avoid COVID-19, Influenza, Pneumonia, etc. Preventative maintenance on the body is the best way to save trips to the doctors office, hospital, clinics, etc. according to Dr. Feste. "Feel free to contact us for any and all of your renovation and/or remodel needs" - https://mainstreamconstruction.com/

IV Drip Ladies uses only the highest quality, preservative free Vitamins and Minerals in our custom made IV infusions to get you back up and running in no time. All made in America and FDA approved. Our busy lifestyle and not-so-great diet can contribute to Vitamin deficiency making you feel tired, more prone to illness, depressed and just lacking of energy. In about 30 minutes you get 100% of what your body needs to run at full potential. Keep reading below to find out more about our infusions and how we get you RESULTS. More Info - https://ivdripladies.com/ "Feel free to contact us for any and all of your renovation and/or remodel needs" - https://mainstreamconstruction.com/

Host Joe McLaughlin welcomes Special Guest Hector Sectzer live from Los Angeles California with an in-studio visit by Gina Marie Pemberton of Biz TV. Hector has a cornucopia of qualifications and the ones he will use as resources for this podcast will be the Fitness Trainer and Nutrition Specialist certifications. We will discuss the food people eat, common eating errors, mental fitness, physical fitness, generational differences, and of course, stress. "Feel free to contact us for any and all of your renovation and/or remodel needs" - More Info: https://mainstreamconstruction.com/

Today's topic includes Special Guest "Joe McLaughlin" from Mainstream Construction Services discussing the unexpected strategies that a company is forced to immediately implement for survival. Also acknowledging all key players that made the success and survival possible. If you have any questions, feel free to contact either Joe or Ron at info@mainstreamconstruction.com. Feel free to contact us for any and all of your renovation and/or remodel needs. More Info: https://mainstreamconstruction.com/

Today's Guest is Matt Graybill with Flooring Warehouse. Being born in Chattanooga, Tennessee but raised in Dallas, Texas, Matt brings a positive and disciplined perspective to this very subject. His former military background as a United States Marine has allowed him to become successful by holding himself accountable in all aspects in his life. Stay tuned for more by listening to today's show... "Feel free to contact us for any and all of your renovation and/or remodel needs" More Info: https://mainstreamconstruction.com/

Joe McLaughlin Speaks with Joseph Runyon, Austin Based Building Engineer for Weitzman Group. Ron Page, owner and franchisor of MainStream Construction Services, gives tips for growing a successful business after the lockdown of 2020. More Info: https://mainstreamconstruction.com/

Today's Special Guests Are: 1) Debbie Bloyd - Host of the famous "Money Strategies With The Dollar Diva Show" 2) Joe McLaughlin (National Senior Business Development Manager with Mainstream Construction Services) Discussing The Different Processes on How to Apply Trust Strategies (Not Only Within The Workplace, But Also in Your Everyday Life).

Today’s Guest is Bradley Allen with The Steam Team. Being an active military reserve and full time employee of a local company out of Austin, Texas, Bradley discusses how his core values have not only allowed him to grow just as an individual, a family man, and a true friend, but also as a professional in civilian life as well.

Today's show features renowned Keynote Speaker, Kevin Karschnik speaking on steps to make your Dreams a Reality. Find more about Kevin at https://kevinkarschnik.com/