19 JAN 2020 · In this episode, Debbie Carrol joins us to talk about all things therapy! We cover everything from counselling, hypnosis, fear, social anxiety, panic attacks, and what it is actually like to go and see a therapist. From more information on Debbie's practise of counselling, Rapid transformation therapy, and hypnotherapy check out her website https://www.dccounsellingandhypnotherapy.com/ or follow her on instagram @dccounsellingandhypnotherapy If you want to find out more about Punk Rock Health check us out at www.punkrockhealth.co.uk and on insta @punkrock_health

30 DEC 2019 · In this episode, Myself, Tom, and Amy round up of the best alcohol-free beers easily available in supermarkets near you. Whether you are going for a 'Dry January' or simply thinking about drinking more 'mindfully' in 2020 let us give you a rundown of what is available alongside some of our personal insights and experiences with alcohol.

22 DEC 2019 · Punk Rock Health Podcast Episode 8 - Fran is back with us to discuss the trappings of a 'new year, new you' resolution and how we can avoid these traps and actually achieve our fitness goals in the new year. We cover topics such as goals and keeping them true t yourself, readiness and planning, financing your fitness, and more! If you want to reach out to Fran with any questions or for a PT (London based) finder her on Instagram @puregrit.pt, and if you want to reach out to us at Punk Rock Health you can find more info on www.punkrockhealth.co.uk, and we are @punkrock_health on instagram and /punkrockhealth on facebook.

21 NOV 2019 · In this episode, we talk to Tom about his drug-related psychosis breakdown with input from his mother Debbie who has since become a Counsellor/Therapist. A brave, and honest, discussion about what it is like to go through psychosis as an individual and as a family. For those of you affected by the issues raised in this podcast here are some helpful links: www.mind.org.uk www.thecalmzone.net www.rethink.org https://eput.nhs.uk/our-services/essex/essex-mental-health-services/adults/crisis-early-intervention/essex-support-and-treatment-for-early-psychosis/ Further information on our website www.punkrockhealth.co.uk

18 OCT 2019 · In this episode of the Punk Rock Health Podcast my good friend Sophie and I discuss her recent sobriety, as part of our Sober October season. Sophie has been sober for 4 months now and seems to be loving it! Check out the podcast to hear us discuss our experiences with alcohol and sobriety, covering everything from hangovers, rehabilitation, and our love for cats! Shout out to CGL for helping Sophie on her journey, find out more about them here: https://www.changegrowlive.org/

8 OCT 2019 · In this episode, I talk to Ben Dean, Satanist and Author of 'Uncover Satan, Recover Thyself - A Rational Satanic Recovery'. As part of Punk Rock Health's 'Sober October' season, we discuss satanism, alcohol, recovery, magic and heavy metal. More info on Ben's work at satanicrecovery.co.uk and you can purchase the book on Amazon. Shout out to www.churchofrationalsatanism.com and also www.black-yoga.com for some heavy heavy metal healing through yoga!

20 AUG 2019 · Personal Trainer and Fitness enthusiast, Fran talks to us about the challenges you might find when you start a fitness journey and how you can overcome them. Apologies for the loss of video halfway through, we lost some file #professional #teethingproblems Find Fran @puregrit.pt in Instagram or google Pure Grit Personal Training Find us @PunkRock_Health on Insta and Twitter and Facebook.com/punkrockhealth Blog and Store at www.punkrockhealth.co.uk

20 AUG 2019 · Dr Katie Chong of Aston University Birmingham talks to us about climate change, carbon capture, and what us everyday folk can do to help the planet. We also cover Keanu Reeves, Dragqueens and a mutual love for skulls. Find more info on Dr Katie Chong's work here: https://www2.aston.ac.uk/eas/staff/a-z/dr-katie-chong/index Reach out to us on twitter. Nice stuff to @drkatiechong and trolling to @punkrock_health Instagram @punkrock_health and Facebook https://www.facebook.com/punkrockhealth Store and blog www.punkrockhealth.co.uk

20 AUG 2019 · Founder member of HALO COFFEE, David talks to us about their groundbreaking home compostable convenience coffee pods and the delicious coffee that goes in them. We spend about an hour ranting on how much we hate plastic and love the planet, I am sure that's something you can get on board with! Find Halo Coffee in our store here: https://punkrockhealth.co.uk/?s=halo Find Halo Direct here: https://halo.coffee Tweet @halo_coffee @punkrock_health Facebook facebook.com/HaloCoffeeltd/ and Facebook.com/punkrockhealth Halo on Youtube: https://www.youtube.com/channel/UCN1eKeNTDH9Q5eEqhrbJl2w/featured

20 AUG 2019 · The Punk Rock Health Podcast, Episode 1. Hear Amy talk about her experience turning her home meat-free, and how her toddler and gym loving husband have adapted. We cover some interesting meat substitutes available in the UK, as well as tribalism in health, and we even touch on how Derrick from 'Sepultura' is a wonderful yet unexpected vegan ambassador. Reach out to us on Twitter and Instagram @PunkRock_Health and on Facebook on Facebook.com/punkrockhealth Check out the blog and the store at www.punkrockhealth.co.uk