26 MAY 2023 · Have you ever asked yourself, Who am I? or What is my purpose in life? If so, you're not alone. Many people struggle with these questions, and it can be difficult to find the answer. But the good news is that you don't have to figure it out on your own. In fact, you can gain valuable insight by listening to my upcoming podcast. On this week's episode, we'll be discussing the importance of discovering your true identity. I spent many years disconnected from my core, my true identity. I spent years trying to please others, trying to be what I thought they wanted me to be. I wasted so much time, energy, and money. I suffered so much. Finally, I woke-up. I did the work. I faced myself. I forgave. I released. I moved forward. Now, I help other women do the same. I help them discover what they need to do to reconnect with their core, their true self, their authentic self. I focus on topics that relate to self- discovery, all with the goal of helping you find your purpose and move forward with a life you truly desire. My guest today is Dr. Karen Lomax, a Mom, Author, Founder and President of Karen Lomax Ministries, as well as KAIROS Editing Publishing. She s a Bishop, Army Chaplain, and Master Coach. Her motto is "Just do the work!" She is considered a change agent in the field of life coaching, mentoring, and Christian counseling. Today, we will discuss the following: a) The Definition of Identity - a person's sense of self. It is how we see ourselves and how others see us. It is how we define ourselves. It is how we present ourselves to the world. It is how we view ourselves. It is how we express ourselves. b) The Importance of Knowing our identity - is an important aspect of our identity and our sense of self. It influences how we view the world and interact with others. c) The Four Steps to Discover Your Identity - these steps will help you discover who you are. I give you this quote: "Most people spend their days trying to be someone they're not, and the sad fact is that most of us end up living lives we hate." Larry Winget. For free resources, life coaching products, and free coaching sessions, visit my website https://www.movingforwardforlife. If you cannot attend the live session, don't worry, you will be able to watch the recording of the webinar within 48 hours on https://www.youtube.com/@movingforwardlifecoachrealtor

12 MAY 2023 · Back in the 80 s through the 90 s I don t remember the word or topic of Toxicity coming up in conversation. Traditionally, toxic relationships were a norm, and no one dared to talk about it. But within the past 8 years I ve noticed a louder shift of information to bring awareness regarding perfectionism, toxic and unhealthy relationships. More and more women are speaking up and doing their work in self-care as well as their wellbeing! There are a multitude of support groups, shelters and programs to help women and their children. The thing is, we only know what we know. Being aware, searching out information and becoming knowledgeable is key! There is power now! No matter where you are in your relationship, this podcast will provide insights and tips to bring even more understanding of Toxic relationships. Join us Friday, May 12 @ 12:30pm PST as my guest, Des Caminos and I discuss 3 Similarities between Toxic Relationships and Perfectionism. Goto https://www.facebook.com/rosita.perez61/

28 APR 2023 · There has been a shift of awareness in what unhealthy behaviors and unhealthy relationships are. And at the same time there is an awareness to heal, self-care and the focus on quality of life. When we transition in life from unhealthy patterns, separation, as well as divorce, it is essential to find ways to lower stress and uplevel joy. Join our podcast and learn the definition of joy, what toxic positivity is and what it does to your body. We ll unpack the 3 Keys to Lower Stress and Uplevel Joy as well as give you 3 habits that show a victim mentality. Awareness is key and will you to uplevel joy in your life!!! Join us Friday, April 28 @ 12:30pm PST as my guest, Tamara Zoner and I discuss 3 Keys to Lower Stress and Uplevel Joy. Goto https://www.facebook.com/rosita.perez61/

14 APR 2023 · Join us this Friday, April 14 @ 12:30pm for Part 2 of How To Recognize the 3 Signs of Suicidal Behavior in Others. This is Part 2 of a topic that is so important to bring awareness and educate everyone - the signs of suicidal behavior in others. I am thankful to have connected with my guest, Julie McLean, who is an advocate for mental health and awareness. In this podcast, we ll discuss how to recognize the 3 Signs of Suicidal Behavior in Others . I'm so glad we are talking about this because many times, we are not aware of how to recognize suicidal behavior in others and what we can do to help. Julie McLean is a Speaker, mental health advocate, Author, and certified Coach. In 2021 she spoke at the TEDxOcala stage. Her mission is to end the stigma of mental health. Remember, suicide is preventable, and there is help available to all of us.

24 MAR 2023 · This topic is an important topic to bring awareness and educate everyone on how to recognize the 3 signs of suicidal behavior in yourself, Part 1. This is an important topic because many times, we may be so busy taking care of others we may not be aware of how to recognize this in ourselves. I am thankful to have connected with my guest, Julie McLean, who is an advocate for mental awareness. Julie McLean is a Speaker, mental health advocate, Author, and certified Coach. In 2021 she spoke at the TEDxOcala stage. Her mission is to end the stigma of mental health. Mark your calendars to join us! Friday, March 24 @ 12:30pm Part 1 of How o Recognize the 3 Signs of Suicidal Behavior in Yourself. Remember, suicide is preventable, and there is help available to all of us. Please note, this a 2 part podcast. Part 2 is April 14 @ 12:30pm PST. Please mark your calendars for Part 2 How to recognize the 3 Signs of Suicidal Behavior in Others .

10 MAR 2023 · Let me start by saying there has always been high standard of what society deems as beautiful . This standard placed a lot of pressure on women to fit the bill and it was our job to make sure we did our best to look like the Hollywood beauties. Now, I grew up in the 70 s where Farrah Faucet Sophia Loren were the measure to live up to! Talk about the pressure! Not only that but how this affected women our self-esteem and our relationships and in some cases, still affects us today! In my podcast we will discuss the definition culture places on women and pressure of being beautiful; we ll share Abbey s story of how it affected her life. Lastly, we will provide 3 Tips to Love the skin You re In. Join my guest Abbey Heagney and I as we unpack the stigma as well as tips to move forward. This way you can leave the cultural standard behind and live a life accepting and loving the skin you are in!!! See you Friday, March 10, 12:30pm PST Facebook Transformation Talk Radio. If you miss the show, watch the recording on my YouTube Channel https://www.youtube.com/@movingforwardLifeCoachRealtor

10 FEB 2023 · Have you ever asked yourself, Who am I? or What is my purpose in life? If so, you're not alone. Many people struggle with these questions, and it can be difficult to find the answer. But the good news is that you don't have to figure it out on your own. In fact, you can gain valuable insight by listening to my upcoming podcast. On this week's episode, we'll be discussing the importance of discovering your true identity. I spent many years disconnected from my core, my true identity. I spent years trying to please others, trying to be what I thought they wanted me to be. I wasted so much time, energy, and money. I suffered so much. Finally, I woke-up. I did the work. I faced myself. I forgave. I released. I moved forward. Now, I help other women do the same. I help them discover what they need to do to reconnect with their core, their true self, their authentic self. I focus on topics that relate to self- discovery, all with the goal of helping you find your purpose and move forward with a life you truly desire. My guest today is Dr. Karen Lomax, a Mom, Author, Founder and President of Karen Lomax Ministries, as well as KAIROS Editing Publishing. She s a Bishop, Army Chaplain, and Master Coach. Her motto is "Just do the work!" She is considered a change agent in the field of life coaching, mentoring, and Christian counseling. Today, we will discuss the following: a) The Definition of Identity - a person's sense of self. It is how we see ourselves and how others see us. It is how we define ourselves. It is how we present ourselves to the world. It is how we view ourselves. It is how we express ourselves. b) The Importance of Knowing our identity - is an important aspect of our identity and our sense of self. It influences how we view the world and interact with others. c) The Four Steps to Discover Your Identity - these steps will help you discover who you are. I give you this quote: "Most people spend their days trying to be someone they're not, and the sad fact is that most of us end up living lives we hate." Larry Winget. For free resources, life coaching products, and free coaching sessions, visit my website https://www.movingforwardforlife. If you cannot attend the live session, don't worry, you will be able to watch the recording of the webinar within 48 hours on https://www.youtube.com/@movingforwardlifecoachrealtor

27 JAN 2023 · There are times in life we wonder and ask ourselves, "Why am I here? What is my purpose?" I'd like to start with the definition of A purposeful life. Basically it's living a life that aligns with who you are values, beliefs and passions. Interestingly, we are on this continual quest to find out what our purpose is. And because we are all unique, finding our purpose tends to be different for each person. My special guest is Trish Campbell. She is an Author of Love Me , a Transformation Coach, a Reiki Master Teacher, and a Speaker. She motivates individuals through the transformative process of remembering who they came here to be. In our podcast, Trish will share her story before she found her purpose and then we ll unpack 3 Ways to A Purposeful Life. Join us to find out how to move forward, tips to be intentional about your purpose and a walk into your purposeful life! If you find yourself wondering, join our podcast and find 3 Ways To A Purposeful Life. Check out Trish Campbell website and her book Love Me https://www.thisistrishcampbell.com/ Also, an invite to my website www.MovingForwardforLife.com for Free Resources, life coaching products and Life coaching packages. Remember: Choosing the trajectory of your life is within your reach! You have a choice! Join us Friday, January 27 @ 12:30pm PST on Transformation Talk Radio.

13 JAN 2023 · You may have noticed that there is an uptick of life coaching services with various niches, mindset, relationships, career, divorce, and much more. And tons of info on Goggle for Life coaches. However, I found little info from the clients perspective and I thought it would helpful to hear straight from a client. Join us as we talk about Life Coaching but from a clients point of view. Sonia Diaz will share her point of view and journey. We ll talk about Her expectations Life before life coaching Life after life coaching Pros and cons I believe this will give you a clearer picture of how life coaching works, commitment needed and the benefits.

23 DEC 2022 · We ve reached the end of 2022 and starting our new year 2023. As usual, this is when many of us reflect and take inventory of the past year. We ask ourselves questions like, did I meet my goals , we look back at the positives and negatives, and even if we did not reach our goals, hopefully we realize how far we have come. Today, I ll be talking about ways to reflect on 2022 and I ll share tips on how to move forward and be FREE in 2023. Join me Friday, December 23, 2023 @ 12:30pm PST.