25 MAY 2021 · Idriss and I finish our chat exploring Idriss' experience having culturally competant therapy, giving grace tothose we wish to help, what it means to respect black women as black men, and more... Check out Idriss' own nonprofit organisation CASA Leadership: https://www.casaleadership.co.uk See how the BiPP Network can help you as a mental health practitioner and more: https://www.bippnetwork.org.uk/ https://www.instagram.com/bippnetwork/ To book a consultation regarding the health supplements I use, please select a time slot in my calendar: https://calendly.com/nataddai/health-product-consultation Recording gear used: AKG Perception 120 XLR Microphone - https://amzn.to/2QZRcOW Focusrite Scarlett Solo Audio interface - https://amzn.to/3rJDRHb Disclaimer: The above link is an affiliate link that allows me to earn a small commission from any orders of the product. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content. PODCAST SOCIALS: Instagram: https://www.instagram.com/mentalrootspodcast/ Twitter: https://twitter.com/MentalRootsPod1

18 MAY 2021 · Idriss continues discussing the psychological impact of his moving to the UK, and how he integrated well in uni through empowering and connecting like minded peers regarding mental health... Check out Idriss' own nonprofit organisation CASA Leadership: https://www.casaleadership.co.uk See how the BiPP Network can help you as a mental health practitioner and more: https://www.bippnetwork.org.uk/ https://www.instagram.com/bippnetwork/ To book a consultation regarding the health supplements I use, please select a time slot in my calendar: https://calendly.com/nataddai/health-product-consultation Recording gear used: AKG Perception 120 XLR Microphone - https://amzn.to/2QZRcOW Focusrite Scarlett Solo Audio interface - https://amzn.to/3rJDRHb Disclaimer: The above link is an affiliate link that allows me to earn a small commission from any orders of the product. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content. PODCAST SOCIALS: Instagram: https://www.instagram.com/mentalrootspodcast/ Twitter: https://twitter.com/MentalRootsPod1

10 MAY 2021 · My recent mental health advocate friend Idriss candidly shares his Cameroonian roots, mental impact of complex family situations and more! Check out Idriss' own nonprofit organisation CASA Leadership: https://www.casaleadership.co.uk See how the BiPP Network can help you as a mental health practitioner and more: https://www.instagram.com/bippnetwork/ To book a consultation regarding the health supplements I use, please select a time slot in my calendar: https://meetings.hubspot.com/nathanaddai Recording gear used: AKG Perception 120 XLR Microphone - https://amzn.to/2QZRcOW Focusrite Scarlett Solo Audio interface - https://amzn.to/3rJDRHb Disclaimer: The above link is an affiliate link that allows me to earn a small commission from any orders of the product. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content. PODCAST SOCIALS: Instagram: https://www.instagram.com/mentalrootspodcast/ Twitter: https://twitter.com/MentalRootsPod1

3 MAY 2021 · In this finale of our chat, we continue discussing the pressures of making helpful content, Inside Out's involvement in empowering young black men PLUS some interesting convo on black men and women's responsibilities for each other! Follow Vanessa @nessabanks_ on Insta: https://www.instagram.com/nessabanks_/ Check out Inside Out's website for more info on their workshops, trainng, social media handles and more: https://www.insideoutwellbeing.org/ To book a consultation regarding the health supplements I use, please select a time slot in my calendar: https://meetings.hubspot.com/nathanaddai Recording gear used: AKG Perception 120 XLR Microphone - https://amzn.to/2QZRcOW Focusrite Scarlett Solo Audio interface - https://amzn.to/3rJDRHb Disclaimer: The above link is an affiliate link that allows me to earn a small commission from any orders of the product. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content. Follow me @nath_addai for the latest podcast updates and bonus content: https://www.instagram.com/nath_addai/

26 APR 2021 · Part 1 of a great chat with Vanessa Boachie, founder of mental health initiative Inside Out UK! Great topics covered including our motivations and challenges of creating content on mental health, Vanessa's childhood and first experience phoning 111, Vanessa's journey into psychological therapy and more! Follow Vanessa @nessabanks_ on Insta: https://www.instagram.com/nessabanks_/ Follow Inside Out UK @insideoutwellbeing_ on Insta: https://www.instagram.com/insideoutwellbeing_/ To book a consultation regarding the health supplements I use, please select a time slot in my calendar: https://meetings.hubspot.com/nathanaddai Recording gear used: AKG Perception 120 XLR Microphone - https://amzn.to/2QZRcOW Focusrite Scarlett Solo Audio interface - https://amzn.to/3rJDRHb Disclaimer: The above link is an affiliate link that allows me to earn a small commission from any orders of the product. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content. Follow me @nath_addai for the latest podcast updates and bonus content: https://www.instagram.com/nath_addai/

19 APR 2021 · Tajah and I finish our epic chat by delving into what therapy from a HBCU (Historically Black College/University) is like! Follow Tajah and her creative projects @issabouttruth on Instagram: https://www.instagram.com/issabouttruth/ To book a consultation regarding the health supplements I use, please select a time slot in my calendar: https://meetings.hubspot.com/nathanaddai Recording gear used: AKG Perception 120 XLR Microphone - https://amzn.to/2QZRcOW Focusrite Scarlett Solo Audio interface - https://amzn.to/3rJDRHb Disclaimer: The above link is an affiliate link that allows me to earn a small commission from any orders of the product. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content. Follow me @nath_addai for the latest podcast updates and bonus content: https://www.instagram.com/nath_addai/

12 APR 2021 · My overseas animator friend Tajah Billingsley continues sharing her mental journey growing up, detailing a toxic relationship she had in high school. We then discuss issues between black men and women and how we all have roles to play in unity... To book a consultation regarding the health supplements I use, please select a time slot in my calendar: https://meetings.hubspot.com/nathanaddai Follow Tajah and her creative projects @issabouttruth on Instagram: https://www.instagram.com/issabouttruth/ Recording gear used: AKG Perception 120 XLR Microphone - https://amzn.to/2QZRcOW Focusrite Scarlett Solo Audio interface - https://amzn.to/3rJDRHb Disclaimer: The above link is an affiliate link that allows me to earn a small commission from any orders of the product. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content. Follow me @nath_addai for the latest podcast updates and bonus content: https://www.instagram.com/nath_addai/

5 APR 2021 · We're FINALLY BACK with more powerful convos about mental health in the black community! With my Mental Roots animation now FINISHED and awaiting BBC's broadcast, we start Season 2 with US student, animator and deep thinker Tajah Billingsley about how her sex, race and faith shaped her life growing up... Follow Tajah and her creative projects @issabouttruth on Instagram: https://www.instagram.com/issabouttruth/ Recording gear used: AKG Perception 120 XLR Microphone - https://amzn.to/2QZRcOW Focusrite Scarlett Solo Audio interface - https://amzn.to/3rJDRHb Disclaimer: The above link is an affiliate link that allows me to earn a small commission from any orders of the product. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content. Follow me @nath_addai for the latest podcast updates and bonus content: https://www.instagram.com/nath_addai/

17 NOV 2020 · SEASON FINALE! Ben Lindsay shares his faith journey; how he grappled with his own beliefs whilst writing his book 'We Need to Talk About Race'; the work of Power the Fight in helping young people's mental health, and more! ** ORDER BEN'S BOOK 'WE NEED TO TALK ABOUT RACE' HERE: https://amzn.to/3jq1Abq. ** Disclaimer: The above link is an affiliate link that allows me to earn a small commission from any orders of the product. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content. Also check Power the Fight's Therapeutic Intervention for Peace (TIP) Report, detailing their plans for culturally competent therapy: https://www.powerthefight.org.uk/tip-report/

10 NOV 2020 · Ladies and gents, I present the last guest of season 1: CEO of Power the Fight and respected author Ben Lindsay!! This first part of our chat breaks down Lindsay's experiences of racist attacks and seeing the impact on his community in 90s England. We also chop up our different generational experiences of injustice and Ben's mental health reflections, deep stuff! ** ORDER BEN'S BOOK 'WE NEED TO TALK ABOUT RACE' HERE: https://amzn.to/3jq1Abq. ** Disclaimer: The above link is an affiliate link that allows me to earn a small commission from any orders of the product. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content. Also check Power the Fight's Therapeutic Intervention for Peace (TIP) Report, detailing their plans for culturally competent therapy: https://www.powerthefight.org.uk/tip-report/