4 OCT 2022 · Some people spend years repeating affirmations in front of the mirror or trying to change how they think about themselves through their thoughts but this is only one part of the equation. You must literally change what your brain matter is made from in order to change how your mind executively functions... Book Mentioned by Dr. Drew Ramsey: https://amzn.to/3C63Pf1 Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST! - Instagram: https://www.instagram.com/markmetry/ - LinkedIn: https://www.linkedin.com/in/mark-metry/ - Twitter: https://twitter.com/markymetry - Email: markmetry722@gmail.com

28 SEP 2022 · Join me and my guest, Dr. Nicole LePera @The.Holistic.Psychologist! Dr. Nicole LePera was trained in clinical psychology at Cornell University and The New School for Social Research and also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to create a unified philosophy of mental, physical and spiritual health that equips people with the tools to heal themselves. Offering a true paradigm shift in mental wellbeing, Dr. Nicole's teachings empower the individual to break free from inherited beliefs and uncover their authentic Selves. She is the New York Times bestselling author of How to Do the Work and is the creator of the #SelfHealers movement, an international community of people joining together to take healing into their own hands. Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST! - Instagram: https://www.instagram.com/markmetry/ - LinkedIn: https://www.linkedin.com/in/mark-metry/ - Twitter: https://twitter.com/markymetry - Email: markmetry722@gmail.com Connect w/ Dr. Nicole: - Book: https://theholisticpsychologist.com/book/ - Instagram: https://www.instagram.com/the.holistic.psychologist/

19 JUL 2022 · Join me and my guest, IN-Q on a discussion on creativity, healing, modern masculinity, America's challenging problems with mental health, and much more. IN-Q is a National Poetry Slam champion, award-winning poet, and multi-platinum songwriter. His groundbreaking achievements include being named to Oprah's SuperSoul 100 list of the world's most influential thought leaders, being the first spoken word artist to perform with Cirque Du Soleil, and being featured on A&E, ESPN, and HBO's Def Poetry Jam. He's inspired audiences around the world through his live performances and storytelling workshops. Many of his recent poetry videos have gone viral with over 70 million views combined. Contemplating universal issues of love, loss, forgiveness, transformation, and belief, Inquire Within shines a light on our lives and brings peace and inspiration in these uncertain times. Rhythmic. Original. Authentic. Inspiring. A journey to the center of the soul, Inquire Within is a provocative and entertaining debut from an award-winning poet. You'll never look at poetry the same way again. Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST! - Instagram: https://www.instagram.com/markmetry/ - LinkedIn: https://www.linkedin.com/in/mark-metry/ - Twitter: https://twitter.com/markymetry - Email: markmetry722@gmail.com Connect w/ IN-Q: - Book: https://www.amazon.com/Inquire-Within-Q/dp/0062954709 - Instagram: https://www.instagram.com/inqlife/ LYRICS Walking through walking through the rows Walking through when no one else knows they don’t know what we been through now I'm on a podcast with in-q watch us grow at last into what we meant to, be watch us grow like a seed ditch the illusions that they feed us, living in a world where we grew up as rejects, tried to tell ‘em our truth but they say it’s too esoteric, global pandemic caused another epidemic of mental health, problems, that came in our minds just to rob em, and haunt em, and put ‘em at rock bottom nervous system tweaking out had to go below the surface just to figure it out had to take what I thought, what I felt, but what I’m not but what I meant and put it all back into art all the pain and frustrations, in my heart~ I thought I lost myself due to complications in my mark had to spend a couple months, by myself in the dark I started writing poems started speaking with the poets all of a sudden I see how my whole mind opens creativity, wit the flow maturity is when you know when to let it go stand in the darkness, light it up by being honest like In-Q and I are artists (yeah) we create because it's cathartic (yeah) even when life gets the hardest (yeah) you gotta look at yourself and go even harder (yeah) Mark Metry show With In-Q Let's go

12 JUL 2022 · Join me and my guest, Pandit Dasa a Former Monk on a mindfulness exercise, and how to learn to meditate on a regular basis and not fall in the traps many people fall into when starting a meditation practice. Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST! - Instagram: https://www.instagram.com/markmetry/ - LinkedIn: https://www.linkedin.com/in/mark-metry/ - Twitter: https://twitter.com/markymetry - Email: markmetry722@gmail.com Connect w/ Pandit: - Instagram: https://www.instagram.com/panditdasa/ - Website: https://www.panditdasa.com/ LYRICS let's go back to 2016 when I had nothing, left but a still silent dream wait no, plenty of hate though nothing but a scream, lacking dopamine, I was lackin’ couldn't see how the scene, you know what I mean? pondering who to call wandering in the halls read an article on meditation knew I had to start small oh wait no I am no hippie don’t got time to sit down with me searching everywhere for happiness but they tell me to go within me But when I sit down I feel like a clown feel like my worst self comes out feels like I got nothing left to give, what a drought sometimes I want to be out, of this earth, when it feels like I ain’t got no worth but then I realize that’s just a story in my mind replaying sometimes it can get gory but I can rewrite, the same damn story to empower me, on the inside and give me some glory sit down find your truth meditation, good for you breath it in and out like you always gotta do if you keep going, you gonna make it through you gonna make it through I promise you, we all tryin’ to do it now if you’d seen what we went through you would ask, me how? I don’t even know anymore think it’s God power, when it gets sweet and sour, I be grounded like a flower now I’m on the beat with Pandit spitting knowledge to you like we metaphysically hand it didn’t know if meditation would work for me but we ran it, 6 years later, yeah we fans of it yeah we ain't got no plans to quit now you listening to the mark metry show better drop that ego better drop it to let it go cuz you know where we gotta go there ain't no room for that just a ton of impact you better go, get it going on your path

5 JUL 2022 · Join me and my guest, Anthony AKA The Change for a discussion about the come up as a musical artist when it comes to social media, anxiety, dealing with friends and family, relationships, how to be vulnerable, and how to be creative in your own artist process! Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST! - Instagram: https://www.instagram.com/markmetry/ - LinkedIn: https://www.linkedin.com/in/mark-metry/ - Twitter: https://twitter.com/markymetry - Email: markmetry722@gmail.com Connect w/ Anthony: - Instagram: https://www.instagram.com/thechangeiscomingg/ - Spotify: https://open.spotify.com/artist/79QaqHHOSaXSdMvekUuDvn?si=s02yk9y_To-Qek-VUmJWOA LYRICS what's it mean to sell your soul? never been on honor roll never done what I was told never stopped when I had to go big tech wants you to scroll want you sacrifice your goals drownin’ under the bridge but you can't afford the toll huh? inflation causin’ inflammation why they afraid of immigration why they afraid of this generation went from degenerates, bottom of the nation to awesome heroes who stopped getting complacent we mastered motivation throwback to the days before the magic, it's bleeding everywhere there’s just pain jabbing it days dreaming like I gotta have it cuz even if they laugh at it years later I'm laughing at them cuz I grabbed it they stalled they soul and they trapped it and me? I'm searching for a change in a world, where my brain had me estranged With (the) change and mark metry searching for a century

28 JUN 2022 · Join me and my guest, Case Kenny for a discussion on mindfulness, meditation, the power of music, how to put yourself out there as a creator, how to deal with doubts and imposter syndrome, how to get through a breakup, manage a conscious relationship and how to deal with your mental health as a man. Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST! - Instagram: https://www.instagram.com/markmetry/ - LinkedIn: https://www.linkedin.com/in/mark-metry/ - Twitter: https://twitter.com/markymetry - Email: markmetry722@gmail.com Connect w/ Case: - Instagram: https://www.instagram.com/case.kenny - Website: https://newmindsetwhodis.com/ LYRICS life ain't a race, but I'm ready even on down days, know it's just a bad phase, but I'm moving steady and I'm picky I don't just chase any learned that from case kenny mindfulness Plenty, when kenny he text me, he told me he’d be on my podcast I was so stoked man what you did with mindful music man that's so dope new mindset who dis got a new mindset, when the mood hits kinda meditating like a Buddhist might pick up a journal or two of his just to do this seen him walking around Chicago dropping post it's and wise cargo what a podcast Instagram combo going viral for spreading wisdom and not sorrow yo due to personal, reasons me and Case gonna get hotter every season smarter n more committed than ever we got that inner peace that we always love to treasure catchin’ feelings, for myself find your truth, for nobody else Take yourself off the shelf and don't even let me get started on your mental health

21 JUN 2022 · Join me and my guest, Nikhil Pandey AKA Captain Sinbad on YouTube for a discussion on how to master productivity, balance your mental health as a creator, and avoid one of the biggest traps many young men fall into...endless pornography and masturbation. Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST! - Instagram: https://www.instagram.com/markmetry/ - LinkedIn: https://www.linkedin.com/in/mark-metry/ - Twitter: https://twitter.com/markymetry - Email: markmetry722@gmail.com Connect w/ Captain Sinbad: - Instagram: https://www.instagram.com/nrajapandey/ - Website: https://captainsinbad.com/ - YouTube: https://www.youtube.com/c/CaptainSinbad LYRICS I wanna be productive I don't wanna get down bad with my habits that are compulsive I wanna have a big bad podcast like Impaulsive but now, Im here with a YouTube Star fearless actor, explosive nuclear reactor former schoolteacher with the freakin X factor I went on You Tube. com I saw a parody, of Gary Vee laughed on a loop, that made me, calm then I saw his video, on how to stop jerking, off what no no no fap no no no don’t take me back when I was at the bottom, of the caste here we are in Gotham, in a fappin’ trap learning that from Batman, mental health pornos, no more that's a wrap it’s all in the mind, meditation one more time I thinkin I fell down so many freakin’ times I'm thinkin’ Imma damaged man now dunno how I can stick to managin’ the whole freakin’ plan now I’m tryna to be a 1% status man, oh wait I am tryna run to get out of my rut with my boy captain sinbad

13 JUN 2022 · Join me and my guest, Dr. Drew Ramsey. We speak about going to therapy, and how to use the power of food and nutritional psychiatry to transform your brain and recover from mental health issues. Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST! - Instagram: https://www.instagram.com/markmetry/ - LinkedIn: https://www.linkedin.com/in/mark-metry/ - Twitter: https://twitter.com/markymetry - Email: markmetry722@gmail.com Connect w/ Dr. Drew: - Instagram: https://www.instagram.com/drewramseymd/ - Website: https://drewramseymd.com/ - Book: https://drewramseymd.com/books-publications/eat-to-beat-depression-and-anxiety/ LYRICS getting these, vitamin d’s & omega 3’s serotonin not free, trying to level up my frozen brain with nutritional psychiatry woah throwback to the days fueled with nothing but Lays we didn’t get back then, cuz the only thing that we had was chocolate glazed but now we eat to beat depression and anxiety but when we livin a modern society that beats and poisons us quietly, neurotransmitters firing tirelessly anxiety jitters it’s making us bitter, I whip out the strength I had to survive the winter, but I, but I, but it feels like I can’t though tryna to eat more plants that grow tryna do this to help out my depressed bro that fell down a dark hole ive been there, I lost control, too let’s change what’s in your bowl and the blues change your life how change your mindset how change your beliefs how change the way that you breathe n eat right now why? because what you consume on the daily, creates your mood mainly, you eat the green beans or the cake that's tasty but Doctor Drew Ramsey helped me ditch the candy help me be the man I knew I can be grew up eating fish filet, now I'm eating steak filet mignon, cuz I switched the demons up for reasons

30 MAY 2022 · Join me and my guest, Quentin Allums. We speak about what it's like to go from Entrepreneur to getting a job, back to being an entrepreneur. We speak honestly about the ups and downs as diverse content creators living in America today. Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST! - Instagram: https://www.instagram.com/markmetry/ - LinkedIn: https://www.linkedin.com/in/mark-metry/ - Twitter: https://twitter.com/markymetry - Email: markmetry722@gmail.com Connect w/ Q: - Instagram: https://www.instagram.com/quentinmallums - Website: https://www.quentinallums.com/ LYRICS Quentin Allums sweatin’, cuz he got the talent last year whole lotta people were absent cuz of da COVID and what else happened but he was still there for me texting me, asking me, Yo Mark you ok? honestly bro, no I'm not, I'm constantly, down in my thoughts imposter syndrome made me a fraud monsters locked in my closet a lot what am I gonna post? but what do I want the most? Quentin you were there for me even when my own mind was closed we rushin’ n burnin’ da boats what a misfit, with da black outfit from Milwaukee to CO, he it experimenting around, but he never quits, he da best in town, wherever he goes, Denver with the girl he chose, inspiring me to be da podcast host that I wanna be the most

23 MAY 2022 · Join me and my guest Josh Perry, 5x Brain Tumor Survivor & Former Professional Athlete in a conversation about how to upgrade your reality at every level despite horrendous setbacks and failures. Whether it's a cancer diagnosis or facing anxiety this episode is for you! Josh Perry was born and raised in Cape Cod, MA. His father bought him his first BMX bike when he was just a kid and it almost immediately consumed his life. Josh worked tirelessly at perfecting his craft while his mother drove him all over the country for camps, sessions and competitions. At 17 years old Josh was given an opportunity to train with the best of the best, and though it was thousands of miles from home and he had not yet graduated high school, he didn't think twice and moved to Greenville, NC. Josh moved up to the professional level of competition quickly and was riding Dew Tours, X-Games and competing internationally at the highest possible level. ​Josh felt as if everything he had been working for his entire life, and everything he had dreamed about was playing out in front of his eyes. He was only 21 years old and felt like he had everything. But, after a nasty crash, his life was threatened. Josh had hit his head and went to a local urgent care to make sure something more serious wasn't happening. He had no damage from the crash, but there was a brain tumor taking up the left half of his brain. Immediate surgical removal was necessary. Josh came out okay and defied all odds by getting back on his bike only five weeks later. That was in 2010. Now, almost a decade later Josh's life has shifted in some wonderful and very unexpected ways. After two more brain tumor diagnosis, he began researching health and nutrition. He was determined to prioritize his health and take the longevity of his life and the vitality of his brain into his own hands. As he progressed, he became passionate about helping others optimize their health and performance in all areas of life including career, relationships, and physical health. As the passion to support others grew, and after a third brain tumor diagnosis, Josh got really clear on his higher purpose in life and left BMX competition to start his business speaking around the world and coaching entrepreneurs, athletes, executives, and organizations. Josh became certified through the Institute of Integrative Nutrition as a health coach, became certified through Ketogenic.com as a Keto Specialist, has become well versed in Neuro Linguistic Programming, read countless research articles, stacks of books and communicated with every expert he could. On August 26th, 20201, Josh went into awake craniotomy surgery to remove yet another tumor that had grown and was causing seizures. Thanks to Dr. Q at Mayo Clinic, Jacksonville, FL, and awake craniotomy, Dr.Q was able to remove the new tumor and ALL the other tumors resulting in Josh being tumor FREE for the first time in 12 years. All of Josh's research led him to cultivating a life where consciousness, love, health and happiness are his first priority. He takes full responsibility for his mental and physical state of being and he feels like a healthier, happier and more productive individual because he prioritizes his brain health. Josh's goal is to share knowledge that he has gained with anyone who is ready to CHANGE! He wants the world to know how good they can feel by prioritizing their well being and making simple changes. He will do this continuously and tirelessly through supporting others to become empowered to consciously design their lives by optimizing their health and performance as well as public speaking, his podcast, and any content he creates. Josh's goal in life is to impact the world the most positive way and leave it better, stronger and healthier than when he came into it. Today, Josh has become an optimization strategist - helping people optimize their mindset, health and performance, an international speaker, Host of The Grey Matters Podcast, and published author sharing how chasing his dream saved his life, showed him the courage, strength and resilience we all possess when we tap into our true SELF, and how BMX led him to his true purpose in life which is to serve others in a way that gets YOU to be unstuck in your life, overcome your circumstances, and become empowered to create your IDEAL life. As a multiple brain tumor survivor and former professional athlete, Josh is a living example of what optimizing one's mindset can do in progressing to the next level in one's life whether it be their career, physical health, relationships, or education and my clients experience this for themselves, too. Josh has devoted his life to sharing his belief that we are all capable of changing aspects of ourselves and our lives, despite any circumstance we find ourselves in, to live the most ideal life we envision for ourselves and helping people build and implement strategies to do so. Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST! - Instagram: https://www.instagram.com/markmetry/ - LinkedIn: https://www.linkedin.com/in/mark-metry/ - Twitter: https://twitter.com/markymetry - Email: markmetry722@gmail.com Connect w/ Josh: - Instagram: https://www.instagram.com/joshperrybmx/ - Website: https://www.joshperrybmx.com LYRICS Josh Perry & Mark Metry we was told, when we was old on entry when born we would never be nothin’ now we uplevel to somethin’ but now we gold, and on this road of untold. success what a controlled mess but we survived, with da brain flow fear is just a thought but I thought, I arrived though and you thought you arrived too and when you ride, on that bike, that BMX life -had to whip out that gamma knife screw you cancer get out my life I wish we met sooner Josh, unlike that brain tumor, brain wash chasing time, like it’s my watch but I don't wanna watch I wanna put my mind away I know for a little bit it's okay but don't be out step by step, I’m breakin’ it down, Josh’s coaching helps, you not break down, he helped me with my mental health now I feel like I gotta gift too to give back to the world, it's bigger than me n you but I see it, in both me n you no it's not, it's not just about the mindset, but my guy the best, he got da hind sight when you pressed you can go to Josh Perry to help you nonetheless plot out 7 seven moves ahead like chess pick up the pen and pad and get it off your chest now open that mind we got Josh on as a guest and what you'll find is a mind well designed now open those eyes this the mark Metry show without further adieu and let's go