Mama Me Time

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Mama Me Time is a collection of short meditations to rest, restore and renew.

Breath

19 APR 2020 · Our breath connects our body to our mind and emotions. Enjoy this simple breathing practise to help calm the nervous system and restore energy and clarity. • A voice only version (without backing music) is also available

5m
Breath • no music

19 APR 2020 · Our breath connects our body to our mind and emotions. Enjoy this simple breathing practise to help calm the nervous system and restore energy and clarity. • Voice only version

4m 47s
Enough

5 APR 2020 · A guided meditation for when it all feels too much • A voice only version is available in the next episode.

7m 30s
Enough • no music

5 APR 2020 · A guided meditation for when it all feels too much • Voice only

7m 4s
Golden Light

5 APR 2020 · A guided meditation with music to relax, release and rejuvenate. A version with no backing music is also available.

6m 50s
Golden Light • no music

5 APR 2020 · A guided meditation using golden light to heal, relax and renew • Voice only (no backing music).

6m 20s
Welcome to Mama Me Time

1 APR 2020 · Welcome to the Mama Me Time Podcast: a collection of short meditations to help you nurture yourself and find calm amongst the chaos. This is your space to rest, restore and renew.

3m 59s