21 MAR 2019 · It's time!!! March Madness is here! I'm talking the real March Madness, The NCAA Wrestling Championships from Pittsburgh. I was fortunate enough to wrangle Mike Mal from FloWrestling to discuss all things college wrestling. Mike's the guy that brings you "Behind the DIrt" and he and the boys at Flo are doing some amazing things to elevate the sport of wrestling. What a time to be alive! I hope you enjoy this episode as much as I did and be sure to check out the NCAA Wrestling Championships, keep an eye on the men from Jersey!

15 JAN 2019 · Jason Romero is just another person with a unique and interesting story. His story includes losing his eyesight and gaining a Vision of making Relentless Forward Progress in all areas of his life. His pursuit of that Vision enabled him to become the first & only blind person to Run Across America, and has taken him around the world including earning a Juris Doctorate degree, practicing law, running a $400 Million company for General Electric, saving and running a non-profit that helps children with Autism and nurturing a deep Faith. He uses his "Triple-A" strategy as the basis for making Relentless Forward Progress. Coping strategies that maximize strengths and minimize weaknesses. Collaboration with teams and subject matter experts is required to build a robust solution. Positive attitude required. An unexpected and undesirable circumstance in life that always seems to present at inopportune times. Many times, these situations can seem daunting and overwhelming. An expert at transforming Dreams into Reality, Jason's ability to motivate audiences with his captivating tale of growing up with a visual impairment, becoming a successful business executive and ultimately running across America has made him one of the most sought after speakers today. Jason speaks on several business topics including his "Success Cycle", Mental Toughness, Team Success, Leadership Essentials, Peak Performance, Change, Innovation, Values & Ethics, and Strategic Planning. He is an expert on teaching audiences how to transform their Dreams into Reality.

8 JAN 2019 · Happy New Year Y'all!!! We're back and Episode 26 is a banger! Over the holiday I was fortunate to sit down Skip Chapman from JSA Gym in Manasquan, New Jersey. Skip is an OG Crossfitter and affilate owner, starting in 2005 as the 180th CrossFit in the world and over a decade later is now the 107th. Skip and I sat down to discuss the evolution of Crossfit and how that has impacted how JSA operates as a gym and a community. Over the years we've seen lots of changes with the CrossFit model but over a decade later it all comes back to the community and being healthy so that you can be better at your sport or hobby, enjoy life and prolong the inevitable as long as possible. This is one of my favorite conversations to date and I hope you enjoy it as much as I did. If your in the area and are looking to make some changes for your health I suggest you stop in to JSA, the time is now and the hardest part is getting out the door. Skip, his team of coaches, the JSA community with hold you accountable and will help you reach your goals for 2019 and beyond. You can find Skip at http://jsagym.com and on social media Instagram @Skip.Chapman & JSACF Facebook @ JSA CrossFit Twitter @ JSACrossFit

12 OCT 2018 · In march of 2017 as a 13 year old Milo and his mother set of north bound on the Appalachian Trail a 2,200 mile through hike. Six months later now 14, "Little Bad Ass" had reached Mount Katahdin in Maine. Along the way Milo had some ideas to create the perfect pack to fit his needs for fast packing and through hiking. From this adventure Little River Packs was born. Now living in New Mexico, Milo is home schooled and most days he's busy being an entrepreneur working on producing his current designs and custom building packs for other through hikers and adventures. Be sure to check out Milo's designs @ https://www.littleriverpacks.com and see them in action on instagram @little_river_packs

12 SEP 2018 · Brian Burk is the author of "Running to Leadville: Life, Love, Loss and a 100 Mile Ultra Marathon Through The Colorado Rockies" in this episode we discuss Brain's first Leadville experience, the up's and down's that one experience over the course of 100 miles and he's key take aways. We also discussed his book and what the writing process was like to paint a picture of a place he had never been to. You can find Brian of social media @ http://briansrunningadventures.com If you'd like to purchase Brian's book head over to amazon and give him some love https://www.amazon.com/Running-Leadville-Marathon-Through-Colorado/dp/1533592845

5 SEP 2018 · Eric Cutlip is an Acupuncturist and Herbal Pharmicist, orgionally from West Virginia now running his clinic, Misty Mountain Medicine in Raleigh, North Carolina. I first met Eric in 2014 in Leadville, I had just finished my first 50 mile race and shortly after had a flare up in my lower back. Eric got me back up and running (pun intended) and from that point forward I was a firm believer in acupuncture and all that Chinese Medicine had to offer. Fast forward a year and a fractured foot later, western medicine wanted to put a screw in my foot, I opted to work with Eric instead. After two and a half months of intense treatments with Eric and I was back to running. In this episode we discuss Eric's journey into Chinese Medicine, what brought about his community style treatment and the energy and opportunity it provides his clients. You can find Eric on social media @mistymountainmedicine on Instagram & mistymountainmedicine.com

29 AUG 2018 · Kevin Roddy has been a mixed martial artist since 2005 with over 30 professional fights in the Feather Weight Division, Kevin has fought for Bellator,Strikeforce and M-1 Global. Born and raised at the Jersey Shore, Kevin hails from Bricktown, NJ and started training Brazilian Jiu-Jitsu in 2002, as a Black Belt Kevin is the co-owner of Asbury Park Jiu-Jistu. The world of martial arts is filled with politics and if you train a one school it is highly frowned upon that you train at other schools. Kevin and his partner Ian Clark opened APJJ with an open door, no politics policy welcoming anyone and everyone to training at their school because when everybody does better everyone does better! In this episode we discuss coming up through the underground ranks of MMA fighting for ticket sales, cutting weight and what inspired opening a no politics school. I apologize in the delay of getting this episode out I had to clean up the sound before I posted this gem of an episode. For better sound quality check out this episode on SoundCloud https://soundcloud.com/stheuiceorththequeeze/k-rod Enjoy my friends. you can follow Kevin on social media at @whatsakrod Instagram @asburyparkjiujitsu Instagram asburyparkjj.com

7 AUG 2018 · "In fact I was better at being a contractor than I would have been a baristia or running a coffee shop." Meet Adam Schuknecht owner of City on a Hill Coffee & Espresso. After 12 years in law enforcement Adam had a calling to be back in the mountains, in 2013 he packed up a euro van in Iowa and headed to Colorado to find a forever home for him and his family. After a few weeks of exploring Adam discovered Leadville, called his wife and told her to start packing. Since then Adam has taken over the reigns at City on a Hill Coffee & Espresso and has been responsibe for bringing high quality coffee to the highest city in America. If you'd like to purchase the beans from Nicaraqua head over to https://cityonahillcoffee.com

24 JUL 2018 · Fritz Howard is the man behind the brand Melanzana. From humble beginings in 1994 living in a Teepee and a small shop off main street with a few sewing machines and a vision to create, Fritz founded Eggplant Mountain Gear. To his surprise in those first years people came in a bought his hand made products. Fast forward 24 years later and Melanzana has become one of the most popular brands for through hikers and mountain enthusiasts world wide. https://melanzana.com Instagram @melanzana_leadville

18 JUL 2018 · How does a guy go from running the 400m/800m in college to finishing 25th at the Super Bowl of Ultra Running The Western States 100? Meet Coree Woltering he's a speedster from Ottawa, Illinois with a 2:26 marathon PR, he's also a 2 time qualifier at the 70.3 World Championships, he runs for Inov-8, Darn Tough Socks, Down to Run, Rabbit Clothing, Saftey Skin, Sword Performance, Vicia Energy Bars and Squirrels Nut Butter. In this episode we discuss moving up in distances, taking up triathlons, moving to the marathon then to ultra's, running WS100 and the benefits of racing in a speedo. You can find more about Coree over at his blog https://coreewoltering.com and you can find in on social media @coreewoltering