Holistic Growth

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Luke McLean

Holistic Growth

Luke McLean

Self-Improvement

Holistic Growth

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Holistic Growth provides short talks, meditation, and tools to live a calmer, clearer and more connected life. Hosted by Meditation Teacher, Life Coach and Conscious Conversation podcast host Luke McLean

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Open Awareness
Open awareness is the practice of observing the thoughts, feelings and stories the mind tells (Awareness of awareness) This is a great 20-minute introduction to open awareness meditation.

8 Dec, 2021 - 21:22
Breath & Body Scan (Sleep)
Simple and beautiful Sleep Meditation. Enjoy

19 Oct, 2021 - 27:04
Mindful Foundation Meditation
This meditation is the foundation of a new online course that I've launched. For more information on this course and how you can be more involved in my meditation teaching and coaching head to https://breathemeditation.com.au/ Thanks, heaps Luke

12 Oct, 2021 - 17:42
Mindful Foundation Meditation
This is the foundational meditation for my coaching program and course mindful foundations.

3 Oct, 2021 - 17:42
Win the Morning
I believe if we win the morning we can win the day.

5 Sep, 2021 - 03:06
How clear are you on - YOU
How clear are you on what your best version of you looks and feels like. Today we dive into that reflective practice.

3 Sep, 2021 - 03:21
Building a flourishing ecosystem
I studied eco-psychology for 2-years. Today I go through the principles and ways to build a flourishing personal ecosystem.

2 Sep, 2021 - 07:28
6-minute Renew and Reset Meditation
If you're wanting to find space and stillness, reset and renew. I mean feel like a new person; then take a listen.

1 Sep, 2021 - 06:30
One Practice to Big Change
Wellness and life are about little things done well. This simple practice is a key first step.

29 Aug, 2021 - 03:50
Turning Awareness into Action
Turning awareness into action is the foundation and heart of all my work. let's learn more.

28 Aug, 2021 - 04:32
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Holistic Growth

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